Showing results by publisher "W. F. Howes Ltd" in Health & Wellness

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.

From the first time Vanessa Martin sets foot inside the world's most renowned children's hospital, she knows that she will never have another dull moment. In this heartwarming memoir of a passionate, determined young woman trying to help as many children as she can, Vanessa pulls back the curtain on the bustling world of 60s London, and tells the remarkable story of finding her place within it. Nostalgic, charming and full of heart, The Great Ormond Street Nurse is the heroic tale of a woman who has dedicated over 40 years to the NHS.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing "life-extending" diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever? offers compelling insight into how our bodies work, how we can best look after them.

Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.

Our brain is recreating the world in its own way—most of the time for our own good: how hard would it be if, before making a choice, we had to know about all the options available in a given situation? Luckily, our brain can estimate: it allows us to reconstruct the world as we know it, and live in it. However, these very useful mechanisms can sometimes mislead us and have a rather negative impact on our actions, beliefs and opinions: when our brain behaves that way, we say it is biased. Albert Moukheiber gives us tips and tricks to fight against these cognitive biases.

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.

Brainjacking takes us on a journey through advertising and marketing's attempts to understand and influence our thoughts and desires, from the earliest billboards to the technologies of the future. To discover how science intersects with our desires and decisions, the book pulls together three strands that have a huge impact on our lives: advertising, how much privacy we can and should have in the new electronic world, and how to draw the line been information and influence. With Brian Clegg as your guide, this is a book that will help you unpick the insidious world of brainjacking

Every journey has its stories. Beginning with Enid Blyton and childhood in the Isle of Purbeck, Peter Fiennes embarks on a unique exploration of Britain. He follows in the footsteps of some our greatest writers, tracing the paths recorded in their books, journals and diaries, and looks for the country they knew. How much has time changed us? And has it been for better, or worse? Are we trapped in the past?

In this fascinating examination of our widespread obsession with winning, Cath Bishop draws on her personal experience of high-performance environments to trace the idea of winning through history, language and thought to explore how it has come to be a defining concept in fields from sport to business, from politics to education. Faced with the challenges and opportunities of the 21st century, Cath offers a new, broader approach - the long win.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

On the eighth of February, Dr Dominic Pimenta encountered his first suspected case of coronavirus. Within a week, he began wearing a mask on the tube and within a month, he was moved over to the Intensive Care Unit to help fight the virus. Duty of Care is the first book to tell the full story of the COVID-19 pandemic from someone on the front line, working in one of the NHS's hardest hit areas.

Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.

Health visiting is one of those professions that most people think is a bit of a non-job. 'You just sit on sofas and drink tea, don't you? It's not like you're a real nurse, in hospital.' Well, health visitors are real nurses, with at least three years' training, and they are out there, on their own. No back-up team or support structures to call for help if they're in a dicey situation. No warm lights, tea breaks spent chatting in the canteen, nobody else to ask, 'is this okay, what do you think?'

Welsh-born psychoanalyst Ernest Jones was Sigmund Freud's closest associate and most fervent disciple. Clever, self-confident and intensely ambitious, Jones promoted psychoanalysis as a kind of secular religion. Meanwhile, his intimate friend Wilfred Trotter—a celebrated surgeon who saved the life of George V, and who took on Freud as a patient during his London exile—refused to yield to the seductions of the new Freudianism. A quintessentially English figure, Trotter was unimpressed by slick medical careerists, distrusted grand theories and lacked pomposity and self-regard.

In January 2020, leading epidemiologist Professor Mark Woolhouse learned of a new virus taking hold in China. He immediately foresaw a hard road ahead for the entire world, and emailed the Chief Medical Officer of Scotland warning that the UK should urgently begin preparations. A few days later he received a polite reply stating only that everything was under control.

Seamus O'Mahony charts the realities of work in the 'ministry of bodies', that huge complex where people come to be cured and to die. From unexpected deaths to moral quandaries and bureaucratic disasters, O'Mahony documents life in the halls and wards that all of us will visit at some point in our lives with his characteristic wit and dry and unsentimental intelligence.

Award-winning science writer David Adam reveals how frontier neuroscience can enhance your intelligence. What if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill? In The Genius Within, best-selling author David Adam explores the groundbreaking neuroscience of cognitive enhancement.

All over the world, public officials are using the behavioral sciences to protect the environment, promote employment and economic growth, reduce poverty, and increase national security. In this book, Cass R. Sunstein, breaks new ground with a deep yet highly listenable investigation into the ethical issues surrounding nudges, choice architecture and mandates, addressing such issues as welfare, autonomy, self-government, dignity, manipulation and the constraints and responsibilities of an ethical state.

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.