Showing results by publisher "QUEST from W. F. Howes Ltd" in Health & Wellness
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Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- By: Elise Downing
- Narrated by: Elise Downing
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4
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Performance4
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Story4
Elise was spending a lot of time crying on buses. She had just graduated from university; had a shiny new flat, her first proper job and a budding relationship - and they were making her miserable. Sitting at work one day, she hit upon the obvious solution. Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent before.
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Loved every minute!
- By Anonymous on 28-02-2023
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Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- Narrated by: Elise Downing
- Length: 7 hrs and 7 mins
- Release date: 02-09-2021
- Language: English
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$24.52 or free with 30-day trial
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Autumn Leaves at Mill Grange
- Mill Grange, Book 2
- By: Jenny Kane
- Narrated by: Emma Powell
- Length: 9 hrs and 42 mins
- Unabridged
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Overall3
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Performance3
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Story3
Sam Philips' time in the forces changed him forever. Supported by his friends, Sam is keen to help make beautiful Mill Grange a safe retreat for injured army personnel...but his crippling claustrophobia means Sam is living in a tent on the grounds! Enlisting the help of charming village stalwarts Bert and Mabel Hastings, Tina Martins is determined to find a way to help him conquer his fears. But why does she feel like he is keeping a secret?
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Loved the story and the people!
- By Amazon Customer on 05-06-2022
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Autumn Leaves at Mill Grange
- Mill Grange, Book 2
- Narrated by: Emma Powell
- Series: The Mill Grange Series, Book 2
- Length: 9 hrs and 42 mins
- Release date: 05-05-2022
- Language: English
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$25.96 or free with 30-day trial
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A Practical Guide to Child Psychology
- Practical Guide Series
- By: Kairen Cullen
- Narrated by: Kairen Cullen
- Length: 5 hrs and 8 mins
- Unabridged
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Learn to love the ups and downs of parenting. Understand your child and respond better to their needs by following advice from parenting experts. Accepting that every child is unique, A Practical Guide to Child Psychology offers new approaches to parenting and explains how they can benefit your family, helping you to put them into practice straight away. Full of case studies and activities, and fresh, accessible and useful ideas, this practical guide will help you to guide your child through life’s challenges and support their learning and development.
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A Practical Guide to Child Psychology
- Practical Guide Series
- Narrated by: Kairen Cullen
- Series: Practical Guide
- Length: 5 hrs and 8 mins
- Release date: 06-06-2019
- Language: English
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$22.47 or free with 30-day trial
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The Art of Not Falling Apart
- By: Christina Patterson
- Narrated by: Christina Patterson
- Length: 9 hrs and 18 mins
- Unabridged
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We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too.
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The Art of Not Falling Apart
- Narrated by: Christina Patterson
- Length: 9 hrs and 18 mins
- Release date: 25-10-2018
- Language: English
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$26.32 or free with 30-day trial
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Depression Is a Liar
- By: Danny L Baker
- Narrated by: Gary Furlong
- Length: 4 hrs and 5 mins
- Unabridged
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Overall7
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Performance5
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Story5
My name’s Danny Baker, and for four years, I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations. But over time, I managed to recover, and these days, I’m happy, healthy, and absolutely love my life. This is a memoir that recounts my struggle and eventual triumph over depression.
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Depression Is a Liar
- Narrated by: Gary Furlong
- Length: 4 hrs and 5 mins
- Release date: 08-11-2018
- Language: English
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$19.87 or free with 30-day trial
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The Mountains Are Calling
- Running in the High Places of Scotland
- By: Jonny Muir
- Narrated by: Sam Devereaux
- Length: 13 hrs and 25 mins
- Unabridged
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The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport and meets the legends of hill running, who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round, a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours.
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The Mountains Are Calling
- Running in the High Places of Scotland
- Narrated by: Sam Devereaux
- Length: 13 hrs and 25 mins
- Release date: 22-11-2018
- Language: English
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$29.11 or free with 30-day trial
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Am I Ugly?
- By: Michelle Elman
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Unabridged
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Overall5
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Performance4
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Story4
In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty.
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Am I Ugly?
- Narrated by: Imogen Comrie
- Length: 8 hrs and 43 mins
- Release date: 21-02-2019
- Language: English
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$25.24 or free with 30-day trial
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Hired
- Six Months Undercover in Low-Wage Britain
- By: James Bloodworth
- Narrated by: Alister Austin
- Length: 7 hrs and 8 mins
- Unabridged
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Overall6
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Performance6
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Story6
From the Orwellian reach of an Amazon warehouse to the time trials of a council care worker and the grim reality behind the glossy Uber app, Hired is a clear-eyed analysis of a divided nation and a riveting dispatch from the very front line of low-wage Britain. We all define ourselves by our profession. But what if our job was demeaning, poorly paid, and tedious? Cracking open Britain's divisions, journalist James Bloodworth spends six months living and working across Britain, taking on the country's most gruelling jobs.
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Revealing
- By Robyn on 29-10-2024
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Hired
- Six Months Undercover in Low-Wage Britain
- Narrated by: Alister Austin
- Length: 7 hrs and 8 mins
- Release date: 20-06-2019
- Language: English
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$23.97 or free with 30-day trial
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Christine McGuinness: A Beautiful Nightmare
- By: Christine McGuinness
- Narrated by: Gillian Kearney
- Length: 6 hrs and 6 mins
- Unabridged
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We all know the fairy-tale. An everyday girl meets her Prince Charming, they get married, have children and ride off into the sunset. Sadly, this isn't always the case and Christine McGuinness is keen to change the stereotype that marriage, fame and fortune brings an easy and blissful life. This is Christine's first audiobook, where she tells the world her life story for the very first time. While telling her story, Christine was diagnosed with autism, as revealed in this book for the very first time.
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Christine McGuinness: A Beautiful Nightmare
- Narrated by: Gillian Kearney
- Length: 6 hrs and 6 mins
- Release date: 06-07-2023
- Language: English
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$24.10 or free with 30-day trial
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A Practical Guide to CBT for Work
- Practical Guide Series
- By: Gill Garratt
- Narrated by: Deirdra Whelan
- Length: 4 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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Story2
Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.
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nice book I wish pdf is available.
- By Ibti on 03-05-2024
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A Practical Guide to CBT for Work
- Practical Guide Series
- Narrated by: Deirdra Whelan
- Series: Practical Guide
- Length: 4 hrs and 20 mins
- Release date: 30-05-2019
- Language: English
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$18.81 or free with 30-day trial
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Unconscious Bias
- Everything You Need to Know About Our Hidden Prejudices
- By: Annie Burdick
- Narrated by: Anna Cordell
- Length: 2 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Unconscious bias affects us all. From the smallest assumption to the most sweeping generalization, the way we think about others can unknowingly influence our behaviour and shape our culture. Acting as your mentor and guide, this book will take you through the most common forms of prejudice, including gender, race, size, age and sexuality. It also explores the psychology behind our biases and provides actionable tips and simple exercises to help you combat implicit judgements.
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Everyone should read this book
- By Amazon Customer on 13-12-2023
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Unconscious Bias
- Everything You Need to Know About Our Hidden Prejudices
- Narrated by: Anna Cordell
- Length: 2 hrs and 38 mins
- Release date: 08-07-2021
- Language: English
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$16.43 or free with 30-day trial
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A Real Boy
- How Autism Shattered Our Lives - and Made a Family from the Pieces
- By: Christopher Stevens, Nicola Stevens
- Narrated by: Rupert Bush
- Length: 8 hrs and 15 mins
- Unabridged
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We feel like parents in a fairy tale turned to stone by a curse and condemned to stand like statues with our hearts thudding in our chests as our son plays wild games, all alone in the palace. He sees us, he knows us, he expects us always to be in our right places - but he has no idea that we are human, too. David is 11 years old. He is happy, healthy and affectionate. He loves school, climbing trees and Disney songs. But he's also profoundly autistic.
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A Real Boy
- How Autism Shattered Our Lives - and Made a Family from the Pieces
- Narrated by: Rupert Bush
- Length: 8 hrs and 15 mins
- Release date: 29-03-2018
- Language: English
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$24.84 or free with 30-day trial
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- By: Judith Pentz
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Unabridged
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Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.
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Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Release date: 04-02-2021
- Language: English
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$18.01 or free with 30-day trial
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The Gambler
- My Secret Life in TV Betting... and Taking the Biggest Chance of All
- By: Rob Furber
- Narrated by: Andy Cresswell
- Length: 10 hrs and 47 mins
- Unabridged
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The weird, wacky and wonderful betting exploits of an unconventional gambler who takes the biggest risk of his life to give up his day job and try to make a living on chance. The Gambler reveals the highs and lows, the joy and despair, and the sheer lunacy of someone willing to risk it all on the most outlandish outcomes, from betting on the winner of Eurovision and Strictly to whether a pair of pandas might mate.
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The Gambler
- My Secret Life in TV Betting... and Taking the Biggest Chance of All
- Narrated by: Andy Cresswell
- Length: 10 hrs and 47 mins
- Release date: 11-09-2025
- Language: English
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$28.60 or free with 30-day trial
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The Nurse
- By: J.A. Corrigan
- Narrated by: Penny Andrews, Andy Creswell
- Length: 9 hrs and 27 mins
- Unabridged
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Rose Marlowe is a hard-working nurse, a loving wife, and a merciless killer. Or so she says. Despite her confession, it is hard to believe that this beautiful, kind woman could have killed her vulnerable patient in cold blood. Down-on-his-luck true crime author Theo Hazel is convinced that there's more to what happened than Rose is telling, and so decides to visit her behind bars to write her story. His first surprise comes when Rose reveals that the victim was not a stranger to her.
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The Nurse
- Narrated by: Penny Andrews, Andy Creswell
- Length: 9 hrs and 27 mins
- Release date: 03-08-2023
- Language: English
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$25.96 or free with 30-day trial
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Anxiety Girl Falls Again
- Anxiety Girl, Book 2
- By: Lacey London
- Narrated by: Charlie Sanderson
- Length: 5 hrs and 15 mins
- Unabridged
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So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction, and she soon finds herself absorbed in her new role. Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth.
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Anxiety Girl Falls Again
- Anxiety Girl, Book 2
- Narrated by: Charlie Sanderson
- Series: Anxiety Girl, Book 2
- Length: 5 hrs and 15 mins
- Release date: 28-06-2018
- Language: English
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$22.52 or free with 30-day trial
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 23-11-2017
- Language: English
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$18.40 or free with 30-day trial
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A Practical Guide to Emotional Intelligence
- Practical Guide Series
- By: David Walton
- Narrated by: Sam Devereaux
- Length: 5 hrs
- Unabridged
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Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact.
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A Practical Guide to Emotional Intelligence
- Practical Guide Series
- Narrated by: Sam Devereaux
- Length: 5 hrs
- Release date: 06-06-2019
- Language: English
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$22.54 or free with 30-day trial
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A Practical Guide to Happiness
- Practical Guide Series
- By: Will Buckingham
- Narrated by: Chris Devon
- Length: 4 hrs and 16 mins
- Unabridged
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Become a happier person by applying the wisdom of philosophers. What is happiness? What makes you happy? And is there more to life than happiness? Looking at the history of thought, this practical guide will help you answer these questions. Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life and overcome irrational expectations that cause distress. Happiness will help you to go with the flow and rediscover the joy of existence.
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A Practical Guide to Happiness
- Practical Guide Series
- Narrated by: Chris Devon
- Series: Practical Guide
- Length: 4 hrs and 16 mins
- Release date: 30-05-2019
- Language: English
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$18.81 or free with 30-day trial
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Enough
- By: Angela Cox
- Narrated by: Angela Cox
- Length: 9 hrs and 20 mins
- Unabridged
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Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same.
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Enough
- Narrated by: Angela Cox
- Length: 9 hrs and 20 mins
- Release date: 08-11-2018
- Language: English
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$26.32 or free with 30-day trial
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