Showing results by publisher "Orion" in Health & Wellness

A contemporary, emotional, but ultimately feel-good, festive up-lit novel for fans of Jenny Colgan, Debbie Johnson, and Holly Martin. Kate Potter used to love Christmas. A few years ago she would have been wrapping her presents in September and baking mince pies on Halloween, counting down to the countdown to Christmas. But a few years ago, everything was different. That was before Kate's husband went away with the army and didn't come home. Now she can hardly stand December at all. Kate's lonely.

Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

Maddy Hamilton is at sea with her life. Her world was turned upside down when she discovered a message on her boyfriend's phone from a woman who was definitely not her. Then, when she thought things couldn't possibly get any worse, her boss delivered a second blow - there were cutbacks at work and Maddy was one of the unlucky ones. Six weeks after the break up, Maddy moves into Maxwell House to live by herself for the first time in 36 years. Lonely, heartbroken, and in desperate need of something, she finds a very unruly, very unloved patch of garden.

THE IRELAND TOP 10 BESTSELLER 'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work When we experience trauma, loss or...

From the author of GOSSIP GIRL comes this funny, fresh story about four messed-up families trying to hold it together - and hold on to each other - while their lives go up in flames... ----- In the eclectic Brooklyn neighbourhood of Cobble Hill, the lives of four married couples and their...

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.

'I always wanted kids - but then again, I always wanted a loft conversion. Both are pretty easy to put off, as they're very expensive and tend to wreck your house.' Stand-up comedian Sam Avery (aka the Learner Parent) started his award-winning blog when his twin boys were born. A million nappies and Peppa Pig episodes and a lot less sleep later, he shares all the lows, highs and hilarious in-betweens of his experiences of first-time parenthood in this, his highly anticipated first book.

Hello, beauts. I am so beyond excited to finally share with you my big secret. This audiobook is about my journey from start to finish, right up to what I'm looking for in the future. What an adventure it has been to write! I have laughed, cried, cringed and beamed with pride recounting all the crazy stories I have put into it. The 'Love' chapter needed to be completely rewritten halfway through, which was tough…but it worked a bit like therapy and has taught me so much about myself.

An abandoned woman.... 1951. Esther Durrant, a young mother, is committed to an asylum by her husband. Run by a pioneering psychiatrist, the hospital is at first Esther's prison - but can captivity lead to freedom?

Burma, 1945. Bea, Plum, Bubbles, Joy and Lucy are five young women looking for adventure, fighting a forgotten war in the jungle attached to the 14th Army. Running a mobile canteen, navigating treacherous roads and dodging hostile gunfire, they soon become embroiled in life-threatening battles of their own - battles that will haunt the women for the rest of their lives. 

1700s. Rowan Caswell leaves her village to work at the home of an English silk merchant. Very soon, she finds herself thrust into a dangerous world, where her talent for herbs and healing starts to attract unwanted attention. Mary-Louise Stephenson dreams of becoming a silk designer, a path that has remained largely forbidden to women. A length of fabric she weaves with a pattern of deadly flowers will have shocking consequences for all who dwell at the Silk House. 

38-year-old Abigail Patterson put her promising tennis career on hold years ago, but after a wild card entry to Wimbledon, suddenly finds herself swept up in a world she thought she'd left behind - and what's more, she's winning! Yet Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.

Welcome! This show is your place to come to for learning all about growth, spirituality, & alternative medicines. My mission is to help expand your consciousness & provide you with information that will help you blossom into the highest version of yourself.

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation: Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be.

Renowned as a BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she was diagnosed with breast cancer. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries. Victoria has kept a diary since she was nine years old, and in Dear Cancer, Love Victoria she shares her day-to-day experiences of life following diagnosis and coming to terms with a future that wasn't planned.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

What if your best days ever happened when you were 11? It's not easy being the only cast member of a 1990s song-and-dance show who didn't become famous. When Holly Danner was 11, she used to do anything for a laugh on Diego and the Lion's Den. Only for her childhood best friends to grow up and dominate the worlds of pop, film, and TV while she had a few near misses and a nanny gig for her niece. She even made peace with the whole thing years ago. But when she finds out there's a 25th anniversary for the show and she wasn't invited, it's time to set the record straight.

George and Stella's marriage is over. They can't decide exactly when that happened (Was it the Coke can? Or that comment about Jurassic Park?), but they both agree that it has. A couple of months after the separation, Stella's mother, Margaret 'The Force of Nature' Foy sends out invites for her murder mystery anniversary party - with George on the invite list. Stella hasn't told her parents about the divorce, she couldn't bring herself to.

The three Cadogan children, Jessica, Kirsty and Patrick, haven't spoken to each other for three years. An argument after their mother's death was the latest excuse to blame one another for their family's troubles in a long, unhappy series that's lasted almost a decade. When their father, Gerry, dies, they are given instructions as to where he wants his ashes to be scattered. But first they must together drive his old camper van up the country to the Scottish Isle of Islay.