Showing results by publisher "Ascent Audio" in Health & Wellness
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Joy, Guilt, Anger, Love
- What Neuroscience Can - and Can't - Tell Us About How We Feel
- By: Giovanni Frazzetto
- Narrated by: Giovanni Frazzetto
- Length: 9 hrs and 41 mins
- Unabridged
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In this engaging account, renowned neuroscientist Giovanni Frazzetto blends cutting-edge scientific research with personal stories to reveal how our brains generate our emotions. He demonstrates that while modern science has expanded our knowledge, investigating art, literature, and philosophy is equally crucial to unraveling the brain’s secrets. What can a brain scan, or our reaction to a Caravaggio painting, reveal about the deep seat of guilt? Can ancient remedies fight sadness more effectively than antidepressants? What can writing poetry tell us about how joy works?
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Joy, Guilt, Anger, Love
- What Neuroscience Can - and Can't - Tell Us About How We Feel
- Narrated by: Giovanni Frazzetto
- Length: 9 hrs and 41 mins
- Release date: 25-02-2014
- Language: English
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$26.99 or free with 30-day trial
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I Dare Me
- How I Rebooted and Recharged My Life by Doing Something New Every Day
- By: Lu Ann Cahn
- Narrated by: Lu Ann Cahn
- Length: 5 hrs and 48 mins
- Unabridged
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In 2009 veteran journalist and eight-time Emmy award winner Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. Budgets were being cut. She resented the new technology and social media she was being asked to embrace at work. In a word, she felt "stuck". Cahn’s daughter encouraged her to try blogging, and after some thought, she decided to write about trying something new every day for a year. Little did she know, that "Year of Firsts" would change her outlook on life.
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I Dare Me
- How I Rebooted and Recharged My Life by Doing Something New Every Day
- Narrated by: Lu Ann Cahn
- Length: 5 hrs and 48 mins
- Release date: 21-01-2014
- Language: English
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$22.72 or free with 30-day trial
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Fail Fast, Fail Often
- How Losing Can Help You Win
- By: Ryan Babineaux, John Krumboltz
- Narrated by: Tim Adrres Pabon
- Length: 5 hrs and 27 mins
- Unabridged
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Ryan Babineaux and John Krumboltz have come to a compelling conclusion: happy and successful people tend to spend less time planning and more time acting. They get out into the world, try new things, and make mistakes, and in doing so, they benefit from unexpected experiences and opportunities. Drawing on the authors’ research in human development and innovation, Fail Fast, Fail Often shows readers how to allow their enthusiasm to guide them, to act boldly, and to leverage their strengths - even if they are terrified of failure.
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Fail Fast, Fail Often
- How Losing Can Help You Win
- Narrated by: Tim Adrres Pabon
- Length: 5 hrs and 27 mins
- Release date: 10-01-2014
- Language: English
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$22.54 or free with 30-day trial
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Putting Children First
- Proven Parenting Strategies for Helping Children Thrive Through Divorce
- By: JoAnne Pedro-Carroll
- Narrated by: Karen Saltus
- Length: 11 hrs and 5 mins
- Unabridged
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As Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath.
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Putting Children First
- Proven Parenting Strategies for Helping Children Thrive Through Divorce
- Narrated by: Karen Saltus
- Length: 11 hrs and 5 mins
- Release date: 10-01-2014
- Language: English
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$27.36 or free with 30-day trial
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Smarter
- The New Science of Building Brain Power
- By: Dan Hurley
- Narrated by: Erik Synnestvedt
- Length: 8 hrs and 12 mins
- Unabridged
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Expanding upon one of the most-read New York Times Magazine features of 2012, Smarter penetrates the hot new field of intelligence research to reveal what researchers call a revolution in human intellectual abilities. Shattering decades of dogma, scientists began publishing studies in 2008 showing that "fluid intelligence" - the ability to learn, solve novel problems, and get to the heart of things - can be increased through training. But is it all just hype?
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Smarter
- The New Science of Building Brain Power
- Narrated by: Erik Synnestvedt
- Length: 8 hrs and 12 mins
- Release date: 26-12-2013
- Language: English
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$24.34 or free with 30-day trial
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Freedom From Toxic Relationships
- Moving on from the Family, Work, and Relationship Issues That Bring You Down
- By: Avril Carruthers
- Narrated by: Karen Saltus
- Length: 7 hrs and 17 mins
- Unabridged
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A guide to leaving painful, destructive relationships behind - both at home and at work. Toxic relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative audiobook, psychotherapist Avril Carruthers shows why we get involved in toxic relationships in the first place, and instructs the listener on how to recognize if they’re involved in one.
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Freedom From Toxic Relationships
- Moving on from the Family, Work, and Relationship Issues That Bring You Down
- Narrated by: Karen Saltus
- Length: 7 hrs and 17 mins
- Release date: 26-12-2013
- Language: English
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$23.53 or free with 30-day trial
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Buddha's Book Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- By: Joseph Emet
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Unabridged
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No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.
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Buddha's Book Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Release date: 26-12-2013
- Language: English
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$22.54 or free with 30-day trial
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The Power Meditation
- An Ancient Technique to Access Your Inner Power
- By: Edward Viljoen
- Narrated by: Tim Andres Pabon
- Length: 5 hrs and 18 mins
- Unabridged
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This wise and delightful guide to the benefits of meditation practice will help listeners cultivate a calm, peaceful, and enlightened lifestyle....Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.
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The Power Meditation
- An Ancient Technique to Access Your Inner Power
- Narrated by: Tim Andres Pabon
- Length: 5 hrs and 18 mins
- Release date: 01-10-2013
- Language: English
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$21.84 or free with 30-day trial
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The Introvert Entrepreneur
- Amplify Your Strengths and Create Success on Your Own Terms
- By: Beth L. Buelow
- Narrated by: Beth L. Buelow
- Length: 7 hrs and 1 min
- Unabridged
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In The Introvert Entrepreneur, professional coach Beth Buelow shows listeners how to harness their natural gifts (including curiosity, independence, and a love of research) and counteract their challenges (such as an aversion to networking and self-promotion). She addresses a wide range of topics.
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The Introvert Entrepreneur
- Amplify Your Strengths and Create Success on Your Own Terms
- Narrated by: Beth L. Buelow
- Length: 7 hrs and 1 min
- Release date: 20-11-2015
- Language: English
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$23.93 or free with 30-day trial
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Grain Truth
- By: Stephen Yafa
- Narrated by: Dana Hickox
- Length: 7 hrs and 40 mins
- Unabridged
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While megasellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing audiobook sets the record straight, breaking down the botany of the wheat plant we've hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber - all to point us toward a better, richer diet.
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Grain Truth
- Narrated by: Dana Hickox
- Length: 7 hrs and 40 mins
- Release date: 04-09-2015
- Language: English
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$24.53 or free with 30-day trial
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The Simple Road
- A Handbook for the Contemporary Seeker
- By: Obadiah Harris
- Narrated by: Sean Pratt
- Length: 3 hrs
- Unabridged
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The methods and ideas in this book can help rescue you from a crisis and provide a daily source of practice. This brave work addresses head-on topics that are often shunned or ignored in works of "proper" theology, including the question of physical healing by spiritual means - a topic treated with deepest seriousness - and with the existence of hostile forces that test us on the spiritual path. The Simple Road is balm for parched souls.
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The Simple Road
- A Handbook for the Contemporary Seeker
- Narrated by: Sean Pratt
- Length: 3 hrs
- Release date: 04-09-2015
- Language: English
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$14.99 or free with 30-day trial
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Release date: 28-04-2015
- Language: English
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$19.43 or free with 30-day trial
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Release date: 04-08-2015
- Language: English
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$23.42 or free with 30-day trial
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Mindsharing
- The Art of Crowdsourcing Everything
- By: Lior Zoref
- Narrated by: Sean Pratt
- Length: 6 hrs and 14 mins
- Unabridged
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Whether we need to make better financial choices, find the love of our life, or transform our career, crowdsourcing is the key to making quicker, wiser, more objective decisions. But few of us even come close to tapping the full potential of our online personal networks. Zoref's clients are using his techniques to innovate and problem-solve in record time. Now he reveals how crowdsourcing has the ability to supercharge our thinking and upgrade every aspect of our lives.
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Mindsharing
- The Art of Crowdsourcing Everything
- Narrated by: Sean Pratt
- Length: 6 hrs and 14 mins
- Release date: 06-05-2015
- Language: English
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$23.33 or free with 30-day trial
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- By: Joseph Emet
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Unabridged
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Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Release date: 19-03-2015
- Language: English
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$22.54 or free with 30-day trial
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- By: Michelle Schoffro Cook PhD DNM
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Unabridged
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You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Release date: 26-02-2015
- Language: English
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$22.63 or free with 30-day trial
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What More Can I Say?
- Why Communication Fails and What to Do About It
- By: Dianna Booher
- Narrated by: Karen Saltus
- Length: 4 hrs and 6 mins
- Unabridged
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Communications expert Dianna Booher provides an essential nine-point checklist for success in the art of communication and persuasion - for building solid relationships, and for increasing credibility in the workplace. With lessons from politics, pop culture, business, family life, and current events, the book identifies common reasons that communicators fail to accomplish their goals, along with examples and analyses of messages that succeed and those that fail.
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What More Can I Say?
- Why Communication Fails and What to Do About It
- Narrated by: Karen Saltus
- Length: 4 hrs and 6 mins
- Release date: 17-02-2015
- Language: English
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$18.77 or free with 30-day trial
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Every Idea is a Good Idea
- Be Creative Anytime, Anywhere
- By: Tom Sturges
- Narrated by: Tom Sturges
- Length: 5 hrs and 27 mins
- Unabridged
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Access a level of creativity you never thought possible, using techniques Tom Sturges - former head of creative at Universal Music Publishing Group - learned in his 25-plus years in the music industry. Every Idea Is a Good Idea invites listeners to find the pathway to their own creative endeavors.
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Every Idea is a Good Idea
- Be Creative Anytime, Anywhere
- Narrated by: Tom Sturges
- Length: 5 hrs and 27 mins
- Release date: 18-11-2014
- Language: English
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$22.54 or free with 30-day trial
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Magic Words
- The Science and Secrets Behind Seven Words That Motivate, Engage, and Influence
- By: Tim David
- Narrated by: Walter Dixon
- Length: 3 hrs and 26 mins
- Unabridged
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Years of experience as a magician taught Tim David that real magic is all about words, and the way they influence the minds of the audience. What sets a professional magician apart from an amateur are people skills like communication, influence, and engagement - skills that are also effective in the workplace. By applying seven "magic" words in a business setting, David offers tools for effective and persuasive communication.
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Magic Words
- The Science and Secrets Behind Seven Words That Motivate, Engage, and Influence
- Narrated by: Walter Dixon
- Length: 3 hrs and 26 mins
- Release date: 02-12-2014
- Language: English
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$16.99 or free with 30-day trial
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Release date: 30-09-2014
- Language: English
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$23.42 or free with 30-day trial
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