Showing results by publisher "Ascent Audio" in Health & Wellness
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- By: Gill Hasson
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Unabridged
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Release date: 28-11-2023
- Language: English
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$18.81 or free with 30-day trial
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Getting Over Ourselves
- Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
- By: Christina Congleton
- Narrated by: Rachel Perry
- Length: 7 hrs and 30 mins
- Unabridged
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Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.
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Getting Over Ourselves
- Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
- Narrated by: Rachel Perry
- Length: 7 hrs and 30 mins
- Release date: 07-12-2023
- Language: English
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$24.13 or free with 30-day trial
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Exposing Pay
- Pay Transparency and What It Means for Employees, Employers, and Public Policy
- By: Peter Bamberger
- Narrated by: Steve Menasche
- Length: 10 hrs and 16 mins
- Unabridged
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Pay equity has become a hot topic in recent years with pay transparency viewed as an important way to narrow gender and racial pay gaps. However, pay transparency policies and practices remain highly controversial, with divergent attitudes based largely on conjecture or anecdote. In Exposing Pay, Peter Bamberger provides evidence-based insights into how pay communication policies and practices impact outcomes at individual, organizational, and societal levels.
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Exposing Pay
- Pay Transparency and What It Means for Employees, Employers, and Public Policy
- Narrated by: Steve Menasche
- Length: 10 hrs and 16 mins
- Release date: 18-04-2023
- Language: English
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$27.14 or free with 30-day trial
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Be Your Own Cheerleader
- An Asian and South Asian Woman's Cultural, Psychological, and Spiritual Guide to Self-Promote at Work
- By: Neelu Kaur
- Narrated by: Neelu Kaur
- Length: 4 hrs and 10 mins
- Unabridged
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The intention for Be Your Own Cheerleader is to help professional Asian and South Asian women—who have toggled between the two very different cultures of East and West—thrive in the workplace. When you are raised in the collective we, it is very difficult to make a name and place for yourself in the individual I. Not only are you unskilled in advocating for yourself, but you are also unsure of how to be proud of your work or accomplishments. Neelu Kaur's analysis of various research is at the intersection of leadership and wellness.
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Be Your Own Cheerleader
- An Asian and South Asian Woman's Cultural, Psychological, and Spiritual Guide to Self-Promote at Work
- Narrated by: Neelu Kaur
- Length: 4 hrs and 10 mins
- Release date: 21-02-2023
- Language: English
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$18.81 or free with 30-day trial
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Relationshift
- Unleash the Surprising Power of Relationships to Change Yourself, Remake Your Life, and Achieve Any Business Goal
- By: Justin Blaney DM
- Narrated by: Justin Blaney
- Length: 8 hrs and 38 mins
- Unabridged
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Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will show you how.
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Relationshift
- Unleash the Surprising Power of Relationships to Change Yourself, Remake Your Life, and Achieve Any Business Goal
- Narrated by: Justin Blaney
- Length: 8 hrs and 38 mins
- Release date: 11-10-2022
- Language: English
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$25.24 or free with 30-day trial
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Override
- Discover Your Brain Type, Why You Do What You Do, and How to Do It Better
- By: Connell Cowan PhD, David Kipper MD
- Narrated by: Mike Chamberlain
- Length: 13 hrs and 47 mins
- Unabridged
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Your brain is selfish, demanding, and devious. But it doesn't have to be this way. Override introduces a new two-pronged theory of personality: serotonin types and dopamine types. Based on today's breakthrough science into neurotransmitters—the chemicals that transmit signals through our nervous system—Override shows listeners how to recognize their own chemical imbalances, and what to do about them. With this book, nobody is doomed to remain trapped by their natural tendencies!
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Override
- Discover Your Brain Type, Why You Do What You Do, and How to Do It Better
- Narrated by: Mike Chamberlain
- Length: 13 hrs and 47 mins
- Release date: 29-09-2022
- Language: English
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$26.99 or free with 30-day trial
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The Uses of Delusion
- Why It's Not Always Rational to Be Rational
- By: Stuart Vyse
- Narrated by: Joel Richards
- Length: 7 hrs and 43 mins
- Unabridged
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The Uses of Delusion is about aspects of human nature that are not altogether rational but, nonetheless, help us achieve our social and personal goals. Psychologist Stuart Vyse presents a lively, accessible exploration of the psychological concepts behind "useful delusions," fleshing out how delusional thinking may play a role in love and relationships, illness and loss, and personality and behavior. Along the way Vyse draws on the work of William James, Daniel Kahneman, and Joan Didion—who wrote about her compelling belief that her deceased husband would soon return to her.
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The Uses of Delusion
- Why It's Not Always Rational to Be Rational
- Narrated by: Joel Richards
- Length: 7 hrs and 43 mins
- Release date: 02-05-2022
- Language: English
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$19.99 or free with 30-day trial
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Breakthrough
- A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
- By: David Nurse, Jon Gordon - foreword, Taylor Kalupa - foreword
- Narrated by: Kevin Rineer
- Length: 5 hrs and 43 mins
- Unabridged
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Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you'll come up with a groundbreaking idea and solution? In Breakthrough, you'll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis.
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Breakthrough
- A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
- Narrated by: Kevin Rineer
- Length: 5 hrs and 43 mins
- Release date: 25-01-2022
- Language: English
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$22.72 or free with 30-day trial
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Physician Leadership
- The 11 Skills Every Doctor Needs to be an Effective Leader
- By: Karen J. Nichols
- Narrated by: Pam Ward
- Length: 8 hrs and 6 mins
- Unabridged
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In Physician Leadership, renowned medical leader Dr. Karen J. Nichols delivers a concise guide for busy physicians doing their best to successfully lead people and organizations. The book covers foundational leadership essentials that every physician needs to master to transform themselves from a highly motivated novice leader into an effective, skilled, and productive leader.
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Physician Leadership
- The 11 Skills Every Doctor Needs to be an Effective Leader
- Narrated by: Pam Ward
- Length: 8 hrs and 6 mins
- Release date: 14-01-2022
- Language: English
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$25.00 or free with 30-day trial
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 02-10-2018
- Language: English
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$23.93 or free with 30-day trial
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Threescore and More
- Applying the Assets of Maturity, Wisdom, and Experience for Personal and Professional Success
- By: Alan Weiss
- Narrated by: Steve Menasche
- Length: 6 hrs and 22 mins
- Unabridged
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Ageism is too often an accepted form of bias, even though the facts support the value of aging. Airline pilots forced to retire at the arbitrary age of 65 are usually at the top of their game. Forced retirement in most organizations remove highly skilled performers as well as role models and trainers for newer generations. Instead of revelling in who we are, we begin to try to look younger as soon as possible. People have become inured to "losing" abilities as they age instead of appreciating new abilities that only age can bestow.
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Threescore and More
- Applying the Assets of Maturity, Wisdom, and Experience for Personal and Professional Success
- Narrated by: Steve Menasche
- Length: 6 hrs and 22 mins
- Release date: 31-07-2018
- Language: English
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$23.33 or free with 30-day trial
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151 Quick Ideas to Improve Your People Skills
- By: Robert E. Dittmer, Stephanie McFarland
- Narrated by: Emily Durante
- Length: 4 hrs and 2 mins
- Unabridged
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151 Quick Ideas to Improve Your People Skills is constructed to help everyone do a better, more effective job of working with others. These ideas are culled from the study of human behavior, relationships, and communication. Everything here will help you be more effective, efficient, and in control of your relationships with people.
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151 Quick Ideas to Improve Your People Skills
- Narrated by: Emily Durante
- Series: 151 Quick Ideas Series
- Length: 4 hrs and 2 mins
- Release date: 24-07-2018
- Language: English
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$18.77 or free with 30-day trial
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Leveraging Your Financial Intelligence
- At the Intersection of Money, Health, and Happiness
- By: Douglas Lennick, Roy Geer, Ryan Goulart
- Narrated by: Steve Menasche
- Length: 5 hrs and 35 mins
- Unabridged
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Financial health, physical health, and happiness are profoundly interconnected. It's almost impossible to enjoy any one of these without the help of the other two. The authors describe this phenomenon as the intersection of money, health, and happiness. Leveraging Your Financial Intelligence will teach you a powerful values-based approach to achieving your most important life goals. As you take steps to improve your financial well-being, you'll discover that leveraging your financial intelligence will also fuel your physical and emotional well-being.
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Leveraging Your Financial Intelligence
- At the Intersection of Money, Health, and Happiness
- Narrated by: Steve Menasche
- Length: 5 hrs and 35 mins
- Release date: 30-05-2018
- Language: English
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$23.18 or free with 30-day trial
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From Surviving to Thriving
- A Mother's Journey Through Infertility, Loss and Miracles
- By: Fabiana Bacchini
- Narrated by: Hillary Huber
- Length: 4 hrs and 16 mins
- Unabridged
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After living through an emotionally turbulent journey of infertility and the birth of one son, Fabiana was thrilled to discover that she was pregnant again, this time with twins. She did not expect to encounter a tumultuous road until she was told that one of her twins had no chance of survival. Then, only weeks later, she gave birth prematurely. Her surviving twin spent months in a neonatal intensive care unit and later became a child with special needs. From Surviving to Thriving is about finding the joy; making the choice to see hope where others only see despair, pain, loss, and sorrow.
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From Surviving to Thriving
- A Mother's Journey Through Infertility, Loss and Miracles
- Narrated by: Hillary Huber
- Length: 4 hrs and 16 mins
- Release date: 20-03-2018
- Language: English
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$19.87 or free with 30-day trial
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The Age of Melancholy
- Major Depression and its Social Origin
- By: Dan G. Blazer
- Narrated by: Walter Dixon
- Length: 8 hrs and 42 mins
- Unabridged
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Depression has become the most frequently diagnosed chronic mental illness, and is a disability encountered almost daily by mental health professionals of all trades. "Major Depression" is a medical disease, which some would argue has reached epidemic proportions in contemporary society, and it affects our bodies and brains just like any other disease. Why, this book asks, has the incidence of depression been on such an increase in the last 50 years, if our basic biology hasn't changed as rapidly?
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Interesting ideas, dry presentation
- By Michael H on 29-08-2020
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The Age of Melancholy
- Major Depression and its Social Origin
- Narrated by: Walter Dixon
- Length: 8 hrs and 42 mins
- Release date: 05-10-2017
- Language: English
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$24.69 or free with 30-day trial
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Wounded Angels
- Inspiration from Children in Crisis, 2nd Edition
- By: Richard Kagan
- Narrated by: Paul Boehmer
- Length: 6 hrs and 20 mins
- Unabridged
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Wounded Angels: Inspiration from Children in Crisis uses vignettes of children in crisis situations to portray how troubling behaviors can act as clues for ways children can grow stronger after traumatic stress. This text shows how children can guide caregivers and practitioners through hidden conflicts and, through case examples, provide opportunities to develop emotionally supportive relationships. Practitioners and caregivers can use Wounded Angels to encourage a resilient perspective for children.
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Wounded Angels
- Inspiration from Children in Crisis, 2nd Edition
- Narrated by: Paul Boehmer
- Length: 6 hrs and 20 mins
- Release date: 14-09-2017
- Language: English
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$23.46 or free with 30-day trial
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Parenting as Partners
- How to Launch Your Kids Without Ejecting Your Spouse
- By: Vicki Hoefle
- Narrated by: Vicki Hoefle
- Length: 3 hrs and 10 mins
- Unabridged
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Very few families are perfect. But looking from the outside in, through conversations in the grocery store or clicking through social media, often times it seems we are the only ones struggling with raising our kids or aligning with our spouses on parenting. The reality is that so many families struggle. Vicki Hoefle, three-time author, parenting coach, and sought-after speaker, offers a fresh, practical roadmap for achievable family - and marital - harmony and happiness.
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Parenting as Partners
- How to Launch Your Kids Without Ejecting Your Spouse
- Narrated by: Vicki Hoefle
- Length: 3 hrs and 10 mins
- Release date: 14-09-2017
- Language: English
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$17.21 or free with 30-day trial
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Brain Bytes
- Quick Answers to Quirky Questions About the Brain
- By: Eric Chudler, Lise Johnson
- Narrated by: Paul Boehmer
- Length: 6 hrs and 14 mins
- Unabridged
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Neuroscience in small bits for the brain-curious. From magazine covers to Hollywood blockbusters, neuroscience is front and center. This popular interest has inspired many questions from people who wonder just what is going on in the three pounds of tissue between their ears.
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Brain Bytes
- Quick Answers to Quirky Questions About the Brain
- Narrated by: Paul Boehmer
- Length: 6 hrs and 14 mins
- Release date: 04-08-2017
- Language: English
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$23.46 or free with 30-day trial
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Andy & Me and the Hospital
- Further Adventures on the Lean Journey
- By: Pascal Dennis
- Narrated by: Steven Menasche
- Length: 6 hrs and 10 mins
- Unabridged
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Using a compelling novel format, the audiobook demonstrates how to apply lean thinking in a healthcare setting. It illustrates the situations, characters, and plant politics you will most likely face as you progress through your lean healthcare journey. As the story unfolds, you will discover the way of thinking and behavioral changes required to implement proven Toyota Production System (TPS) methods, tools, and thinking in healthcare.
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Andy & Me and the Hospital
- Further Adventures on the Lean Journey
- Narrated by: Steven Menasche
- Length: 6 hrs and 10 mins
- Release date: 19-06-2017
- Language: English
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$23.53 or free with 30-day trial
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- By: Samantha Heller
- Narrated by: Samantha Heller
- Length: 6 hrs and 55 mins
- Unabridged
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Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried and true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance.
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Narrated by: Samantha Heller
- Length: 6 hrs and 55 mins
- Release date: 30-05-2017
- Language: English
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$23.42 or free with 30-day trial
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