Showing results by publisher "Hay House" in Health & Wellness
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Meditations to Understand Yourself Completely
- By: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 1 hr and 28 mins
- Unabridged
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Join spiritual guide Nicky Sutton as she takes you on three amazing journeys to help you manifest creatively, rediscover your past lives, and bring your soul back into wholeness. All of these guided meditations lead you towards important internal discoveries, while simultaneously relaxing your body and mind. It is more important than ever to accept yourself and understand your path. Doing so is the first step towards claiming your spiritual destiny!
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Great Meditations
- By Anonymous User on 28-06-2021
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Meditations to Understand Yourself Completely
- Narrated by: Nicky Sutton
- Length: 1 hr and 28 mins
- Release date: 03-11-2020
- Language: English
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Non-member price: $12.99 or 1 Credit
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Stop Procrastinating: Sleep Programming
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Original Recording
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Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to encourage you to fulfill your commitments to yourself and others - today, not tomorrow. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.
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Stop Procrastinating: Sleep Programming
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release date: 27-01-2021
- Language: English
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Weight Loss
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
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From this moment on, you eat less calories than you use. Reduce calories. You do. You accept this. You have the self-discipline to establish a healthy diet and stick to it. You eat only healthy foods in small portions and only at mealtime.
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Weight Loss
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release date: 15-12-2021
- Language: English
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Secrets from Chuckling Goat
- How a Herd of Goats Saved My Family and Started a Business That Became a Natural Health Phenomenon
- By: Shann Nix Jones
- Narrated by: Shann Nix Jones
- Length: 6 hrs and 55 mins
- Unabridged
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Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn't anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales. And she certainly didn't expect to find herself locked in a desperate battle to save her husband's life from a deadly superbug infection, armed only with natural remedies and the probiotic drink they make on the farm.
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Secrets from Chuckling Goat
- How a Herd of Goats Saved My Family and Started a Business That Became a Natural Health Phenomenon
- Narrated by: Shann Nix Jones
- Length: 6 hrs and 55 mins
- Release date: 31-12-2020
- Language: English
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Non-member price: $22.99 or 1 Credit
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With Your Spirit Guide’s Help: Explore Past Lives
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 59 mins
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In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you explore your past lives through his technique of meditation and sleep programming.
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With Your Spirit Guide’s Help: Explore Past Lives
- Narrated by: Dick Sutphen
- Length: 59 mins
- Release date: 15-02-2021
- Language: English
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Tibetan Yoga for Health & Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
- By: Alejandro Chaoul PhD
- Narrated by: Alejandro Chaoul PhD
- Length: 2 hrs and 13 mins
- Unabridged
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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.
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Tibetan Yoga for Health & Well-Being
- The Science and Practice of Healing Your Body, Energy, and Mind
- Narrated by: Alejandro Chaoul PhD
- Length: 2 hrs and 13 mins
- Release date: 11-05-2021
- Language: English
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Non-member price: $17.99 or 1 Credit
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The Gateless Gate Meditation Journey
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
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According to ancient Zen, the wisdom has "no gate barriers". All that keeps who you are from becoming who you'd like to be is a gateless gate. Walk through it. The Gateless Gate is a 70-minute meditation where you become the central character on a journey of self-discovery.
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The Gateless Gate Meditation Journey
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Release date: 31-12-2020
- Language: English
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Brainwashed
- Challenging the Myth of Black Inferiority
- By: Tom Burrell
- Narrated by: Sylvester Brown Jr.
- Length: 9 hrs and 31 mins
- Unabridged
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"Black people are not dark-skinned white people", says advertising visionary Tom Burrell. In fact, they are much more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of "No way!" At this pivotal point in history, the idea of Black inferiority should have had a "Going-Out-of-Business Sale." After all, Barack Obama reached America's Promised Land. Yet, as Brainwashed testifies, too many in Black America are still wandering in the wilderness.
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Brainwashed
- Challenging the Myth of Black Inferiority
- Narrated by: Sylvester Brown Jr.
- Length: 9 hrs and 31 mins
- Release date: 17-11-2020
- Language: English
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Aphrodisiac
- The Herbal Path to Healthy Sexual Fulfillment and Vital Living
- By: Kimberly Gallagher
- Narrated by: Kimberly Gallagher
- Length: 10 hrs and 9 mins
- Unabridged
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Plants are the great healers of the Earth, and their capacity to support healthy sexuality is just as powerful. This beautifully crafted and illustrated book brings you into a relationship with herbs for sexual fulfillment and empowerment. Drawing on her own knowledge of herbalism and sacred sensuality, along with intimate stories from students who implemented her teachings, Kimberly Gallagher guides you on a personal journey of growth aided by the aphrodisiac properties and sensual uses of healing herbs and flowers
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Aphrodisiac
- The Herbal Path to Healthy Sexual Fulfillment and Vital Living
- Narrated by: Kimberly Gallagher
- Length: 10 hrs and 9 mins
- Release date: 06-04-2021
- Language: English
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Non-member price: $27.99 or 1 Credit
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The Pain Cure Rx
- The Yass Method for Diagnosing and Resolving Chronic Pain
- By: Dr. Mitchell Yass
- Narrated by: Dr. Mitchell Yass
- Length: 9 hrs and 31 mins
- Unabridged
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In The Pain Cure Rx, Dr. Mitchell Yass presents the Yass Method, an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. While working with more than 14,000 patients, Dr. Yass realized that many cases of chronic pain are the result of misdiagnosis and thus improper treatment. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, stenosis, a meniscal tear, or arthritis.
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The Pain Cure Rx
- The Yass Method for Diagnosing and Resolving Chronic Pain
- Narrated by: Dr. Mitchell Yass
- Length: 9 hrs and 31 mins
- Release date: 21-05-2015
- Language: English
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Yoga As a Form of Meditation
- By: Yogi Amrit Desai, Deepak Chopra M.D.
- Narrated by: Yogi Amrit Desai, Deepak Chopra
- Length: 1 hr and 23 mins
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For many people, the practice of Hatha Yoga is a little more than a series of physical exercises that stretch the muscles and promote relaxation. Yet, according to Yogi Amrit Desai, a key element is missing: the original depth of yoga that not only enhances natural healing and has physical and therapeutic benefits, but also creates an opening for the unfoldment of our spiritual potential.
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Yoga As a Form of Meditation
- Narrated by: Yogi Amrit Desai, Deepak Chopra
- Length: 1 hr and 23 mins
- Release date: 15-08-2006
- Language: English
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Sacred Self-Care
- 8 Guided Practices for Energy & Stress Relief
- By: Caitlin Cady
- Narrated by: Caitlin Cady
- Length: 3 hrs and 30 mins
- Unabridged
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Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.
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Sacred Self-Care
- 8 Guided Practices for Energy & Stress Relief
- Narrated by: Caitlin Cady
- Length: 3 hrs and 30 mins
- Release date: 05-12-2023
- Language: English
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A Meditation to Start Your Day
- By: Marisa Moris
- Narrated by: Marisa Moris
- Length: 31 mins
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In this meditation, intuitive healer Marisa Moris will show you how to start your day with balance and joy. You’ll begin by creating a “spiritual to-do list”, and learn how to delegate tasks to the universe and your spirit guides. The universe will start working on your to-do list for you! Marisa shares her popular Snow Globe process to help you clear your energy field and bring your awareness to the light of your soul. You’ll call forth guardian angels and spirits who can assist you with what you need to do today…and every day!
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A Meditation to Start Your Day
- Narrated by: Marisa Moris
- Length: 31 mins
- Release date: 02-02-2022
- Language: English
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A Guided Meditation to Help You Stop Smoking
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
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In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress.
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A Guided Meditation to Help You Stop Smoking
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 21-04-2022
- Language: English
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Strengthen Self-Confidence
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 58 mins
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Learn to have ultimate confidence in yourself through powerful mind programming. You are self-reliant. Self-confident. You are independent and determined. You project a positive self-image. Yes. You do. You do it because you are very sure of yourself. You have inner courage. Yes. You know this. The suggestions you hear spoken are also embedded as subliminals behind the 3D effects to increase the life-changing power. You’ll feel like you’re listening to the future...and in a way, you are. This programming will help you realize the future you desire to have!
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Strengthen Self-Confidence
- Narrated by: Dick Sutphen
- Length: 58 mins
- Release date: 14-02-2022
- Language: English
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Guided Meditations for Letting Go of Unhealthy Relationships
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 50 mins
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This program employs carefully crafted hypnotic imagery and a clearing ritual to help you identify and free yourself from toxic, one-sided, or otherwise unhealthy relationships. Use the imagery to let go of debilitating patterns, set limits with people in your life, or sever ties with someone altogether. Going at the pace the feels best for you, you can assess which relationships require better boundaries. If it’s time to say goodbye for good, both the imagery and releasing ritual can help you close the door behind you so you can move forward, healthier, happier, and freer.
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Guided Meditations for Letting Go of Unhealthy Relationships
- Narrated by: Traci Stein
- Length: 50 mins
- Release date: 10-08-2022
- Language: English
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Guided Imagery for Osteoporosis & Supporting Healthy Bones
- By: Glenda Cedarleaf MSW
- Narrated by: Glenda Cedarleaf MSW
- Length: 27 mins
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When we consciously relax and focus our attention on built-in cellular mechanisms of bone regeneration, we support and accelerate what the body is already doing naturally, while awake or asleep. We also gain renewed inspiration to adopt healthier behaviors to support bone health—in what we eat, how we use exercise, and how we support ourselves, both literally and figuratively.
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Guided Imagery for Osteoporosis & Supporting Healthy Bones
- Narrated by: Glenda Cedarleaf MSW
- Length: 27 mins
- Release date: 07-11-2022
- Language: English
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Black Moon Lilith Dark Feminine Meditation & Sleep Affirmations
- By: Adama Sesay
- Narrated by: Adama Sesay
- Length: 1 hr and 44 mins
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This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to embrace your shadows, explore your psyche, and tap into cosmic healing energy.
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Black Moon Lilith Dark Feminine Meditation & Sleep Affirmations
- Narrated by: Adama Sesay
- Length: 1 hr and 44 mins
- Release date: 13-03-2024
- Language: English
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 9 hrs
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Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 9 hrs
- Release date: 14-05-2024
- Language: English
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Go to Sleep Quickly
- Narrated by: Dick Sutphen
- Length: 1 hr and 14 mins
- Release date: 16-12-2021
- Language: English
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