Showing results by author "Michael Chaskalson"

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Health & Personal Development

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    • Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

    • The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
    • By: Michael Chaskalson
    • Narrated by: Michael Chaskalson
    • Length: 10 hrs and 33 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress.

    Non-member price: $19.75

    • Mind Time

    • How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness
    • By: Michael Chaskalson, Dr Megan Reitz
    • Narrated by: Michael Chaskalson, Dr Megan Reitz
    • Length: 7 hrs and 25 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.

    Non-member price: $13.26

    • 60 Minutes to Master Buddhism

    • By: Michael Chaskalson
    • Narrated by: Edward Killingback
    • Length: 1 hr and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so in just one hour. 60 Minutes to Master Buddhism covers the history of the Buddha and the core ideas behind his teachings, from the importance of meditation to the value of life, to allow you to live through the teachings every day.

    Non-member price: $3.11