Showing results by publisher "QUEST from W. F. Howes Ltd" in Psychotherapy
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A Practical Guide to CBT for Work
- Practical Guide Series
- By: Gill Garratt
- Narrated by: Deirdra Whelan
- Length: 4 hrs and 20 mins
- Unabridged
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Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.
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nice book I wish pdf is available.
- By Ibti on 03-05-2024
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A Practical Guide to CBT for Work
- Practical Guide Series
- Narrated by: Deirdra Whelan
- Series: Practical Guide
- Length: 4 hrs and 20 mins
- Release date: 30-05-2019
- Language: English
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$18.81 or free with 30-day trial
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