Showing results by publisher "Transworld Digital" in Hygiene & Healthy Living

Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...

Brought to you by Penguin. From New York Times bestselling authors Dr Josh Axe and Dr Will Cole, the essential guide to reversing your physical decline and regaining energy Did you know that nearly all your organs regenerate within a year? The stomach lining can heal in as little as two to nine...

Brought to you by Penguin. A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic. In 2022, the world changed drastically when GLP-1 medications...

Brought to you by Penguin. Changing your diet may not change your life. But changing how you think about what you eat will. From dopamine hacks to meal-replacement 'protocols,' optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid...