Showing results by publisher "HarperCollins Publishers Limited" in Hygiene & Healthy Living
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Game Changers
- By: Dave Asprey
- Narrated by: Rick Adamson, Dave Asprey
- Length: 11 hrs and 12 mins
- Unabridged
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When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?
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Best parenting book ever!
- By Anonymous User on 25-01-2019
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Game Changers
- Narrated by: Rick Adamson, Dave Asprey
- Length: 11 hrs and 12 mins
- Release date: 27-12-2018
- Language: English
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Non-member price: $25.82 or 1 Credit
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
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I was skeptical... but this book is the real deal
- By Sam on 13-05-2018
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Release date: 19-04-2018
- Language: English
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Non-member price: $25.82 or 1 Credit
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
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Unoriginal and irritating
- By NicholasT on 11-02-2020
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Release date: 02-01-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Jog On
- How Running Saved My Life
- By: Bella Mackie
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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Over the previous decade, Bella had been so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks.
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Just a great down to earth book
- By Endurer on 15-09-2023
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Jog On
- How Running Saved My Life
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
- Release date: 27-12-2018
- Language: English
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Non-member price: $22.78 or 1 Credit
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The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well.
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Unabridged
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From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age.
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Interesting and informative
- By Clio on 18-08-2019
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The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well.
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
- Release date: 07-04-2016
- Language: English
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Non-member price: $22.78 or 1 Credit
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The Way We Eat Now
- Strategies for Eating in a World of Change
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Release date: 21-03-2019
- Language: English
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Non-member price: $25.82 or 1 Credit
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How to Clean Your House
- By: Lynsey Queen of Clean
- Narrated by: Lynsey Queen of Clean
- Length: 4 hrs and 28 mins
- Unabridged
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Packed with simple tips and tricks, this is everything you need to know about household cleaning. Is your busy life conquering your home? Do you find the household chores getting on top of you? Lynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house and having fun while you do it.
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How to Clean Your House
- Narrated by: Lynsey Queen of Clean
- Length: 4 hrs and 28 mins
- Release date: 21-03-2019
- Language: English
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Non-member price: $19.75 or 1 Credit
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Breakfast Is a Dangerous Meal
- By: Terence Kealey
- Narrated by: Gordon Griffin
- Length: 9 hrs and 13 mins
- Unabridged
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Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus.
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Breakfast Is a Dangerous Meal
- Narrated by: Gordon Griffin
- Length: 9 hrs and 13 mins
- Release date: 29-12-2016
- Language: English
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The Art of Breathing
- By: Dr Danny Penman
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
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The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.
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The Art of Breathing
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
- Release date: 03-11-2016
- Language: English
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This Is Not a Diet Book: A User's Guide to Eating Well
- By: Bee Wilson
- Narrated by: Karen Cass
- Length: 2 hrs and 52 mins
- Unabridged
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This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
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This Is Not a Diet Book: A User's Guide to Eating Well
- Narrated by: Karen Cass
- Length: 2 hrs and 52 mins
- Release date: 29-12-2016
- Language: English
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Non-member price: $15.19 or 1 Credit
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#Chill
- Turn off Your Job and Turn on Your Life
- By: Bryan E. Robinson PhD
- Narrated by: Jeff Harding
- Length: 7 hrs and 10 mins
- Unabridged
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Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt, with no close friends. His colleagues were breathing down his neck and didn’t really appreciate his hard work - at least that’s what he told himself. His memory got so bad, members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation.
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#Chill
- Turn off Your Job and Turn on Your Life
- Narrated by: Jeff Harding
- Length: 7 hrs and 10 mins
- Release date: 10-01-2019
- Language: English
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- By: James Fell
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Unabridged
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From internationally syndicated fitness columnist and author James Fell comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever but doing it only in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours.
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Promises SO much - delivers little
- By Jen Attwood on 13-06-2019
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Release date: 24-01-2019
- Language: English
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The Tree Climber's Guide
- By: Jack Cooke
- Narrated by: Jack Cooke
- Length: 5 hrs and 48 mins
- Unabridged
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A wonderful cocktail of extraordinary writing and heartfelt appreciation for the natural world. An essential oddity for any book collection. In this charming and witty companion, Jack Cooke explores the city through its canopy: teetering on the edge of an oak's branches, scurrying up a Scots pine, spying views from the treetops that few have ever had the chance to see. He takes us through the parks, over the canals and rivers and into secret gardens in his journey sometimes only 10 foot above the street.
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The Tree Climber's Guide
- Narrated by: Jack Cooke
- Length: 5 hrs and 48 mins
- Release date: 07-04-2016
- Language: English
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