Showing results by publisher "Gildan Media, LLC" in Hygiene & Healthy Living
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- By: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release date: 27-01-2011
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Wonderful book
- By Lou on 23-06-2023
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Release date: 29-08-2013
- Language: English
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Non-member price: $26.99 or 1 Credit
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A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- By: Micaela Cook Karlsen
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Unabridged
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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.
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A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Release date: 20-06-2016
- Language: English
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Non-member price: $28.99 or 1 Credit
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- By: Laura L. Carstensen Ph.D.
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Unabridged
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What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Release date: 27-09-2011
- Language: English
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Non-member price: $26.99 or 1 Credit
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- By: James Forsythe
- Narrated by: Don Hagen, Suzanne Somers
- Length: 6 hrs and 37 mins
- Unabridged
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Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- Narrated by: Don Hagen, Suzanne Somers
- Length: 6 hrs and 37 mins
- Release date: 04-01-2012
- Language: English
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Non-member price: $24.99 or 1 Credit
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The Real Secret to Optimal Health
- By: Dr. Anthony Galea
- Narrated by: Ljuba Bogdanovich
- Length: 6 hrs and 16 mins
- Unabridged
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World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.
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The Real Secret to Optimal Health
- Narrated by: Ljuba Bogdanovich
- Length: 6 hrs and 16 mins
- Release date: 15-02-2013
- Language: English
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Non-member price: $22.99 or 1 Credit
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QUIT
- Listen to this Book and Stop Smoking
- By: Charles F. Wetherall
- Narrated by: Sean Pratt
- Length: 1 hr and 44 mins
- Unabridged
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This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps.
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QUIT
- Listen to this Book and Stop Smoking
- Narrated by: Sean Pratt
- Length: 1 hr and 44 mins
- Release date: 05-01-2007
- Language: English
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Non-member price: $8.76 or 1 Credit
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- By: Sanjiv Chopra, David Fisher
- Narrated by: Dana Hickox
- Length: 5 hrs and 40 mins
- Unabridged
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Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- Narrated by: Dana Hickox
- Length: 5 hrs and 40 mins
- Release date: 22-04-2016
- Language: English
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Non-member price: $22.99 or 1 Credit
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Mindful Meditation for Busy Lives
- Active Meditation Throughout the Day
- By: Chris Berlow
- Narrated by: Chris Berlow
- Length: 4 hrs and 54 mins
- Unabridged
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Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.
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Mindful Meditation for Busy Lives
- Active Meditation Throughout the Day
- Narrated by: Chris Berlow
- Length: 4 hrs and 54 mins
- Release date: 12-04-2017
- Language: English
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Release date: 09-07-2013
- Language: English
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Kosher Nation
- Why More and More of America's Food Answers to a Higher Authority
- By: Sue Fishkoff
- Narrated by: Walter Dixon
- Length: 14 hrs and 34 mins
- Unabridged
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Kosher? That means the rabbi blessed it, right? Not exactly. In this captivating account of a Bible-based practice that has grown into a multibillion-dollar industry, journalist Sue Fishkoff travels throughout America and to Shanghai, China, to find out who eats kosher food, who produces it, who is responsible for its certification, and how this fascinating world continues to evolve.
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Kosher Nation
- Why More and More of America's Food Answers to a Higher Authority
- Narrated by: Walter Dixon
- Length: 14 hrs and 34 mins
- Release date: 12-01-2011
- Language: English
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Non-member price: $41.99 or 1 Credit
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