Showing results by publisher "Tantor Audio" in Hygiene & Healthy Living
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Hope Rising
- How the Science of Hope Can Change Your Life
- By: Casey Gwinn JD, Chan Hellman PhD
- Narrated by: Gary Bennett
- Length: 10 hrs and 40 mins
- Unabridged
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Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.
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Hope Rising
- How the Science of Hope Can Change Your Life
- Narrated by: Gary Bennett
- Length: 10 hrs and 40 mins
- Release date: 26-10-2021
- Language: English
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No More Sleepless Nights
- By: Peter Hauri PhD, Shirley Linde PhD
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Unabridged
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This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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No More Sleepless Nights
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Release date: 13-09-2022
- Language: English
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- By: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Unabridged
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Release date: 30-01-2024
- Language: English
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Non-member price: $21.99 or 1 Credit
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- By: Jack Bobo
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Unabridged
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Release date: 08-06-2021
- Language: English
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- By: Stephanie Krikorian
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Unabridged
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Release date: 13-08-2019
- Language: English
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Cheating Death
- The New Science of Living Longer and Better
- By: Dr. Rand McClain
- Narrated by: L.J. Ganser
- Length: 8 hrs and 1 min
- Unabridged
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Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the Regenerative and Sports Medicine Clinic, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, he shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as McClain's own work with his patients. McClain shows how you can get access to these therapies and jumpstart your body's regenerative processes.
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Cheating Death
- The New Science of Living Longer and Better
- Narrated by: L.J. Ganser
- Length: 8 hrs and 1 min
- Release date: 07-03-2023
- Language: English
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- By: Carly Pollack
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Unabridged
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Release date: 31-05-2019
- Language: English
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Non-member price: $19.99 or 1 Credit
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- By: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release date: 29-01-2019
- Language: English
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Brain Weaver
- Creating the Fabric for a Healthy Mind Through Integrative Medicine
- By: Andrew Newberg MD, Daniel A. Monti MD
- Narrated by: William Sarris
- Length: 7 hrs and 58 mins
- Unabridged
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Doctors Newberg and Monti's team at Thomas Jefferson University's Marcus Institute of Integrative Health are at the forefront of research in brain functioning and applications of the most advanced understanding in real-world strategies to expand options for optimizing our complex neurophysiology. Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions.
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Brain Weaver
- Creating the Fabric for a Healthy Mind Through Integrative Medicine
- Narrated by: William Sarris
- Length: 7 hrs and 58 mins
- Release date: 06-12-2022
- Language: English
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My House Is Killing Me! (2nd Edition)
- A Complete Guide to a Healthier Indoor Environment
- By: Jeffrey C. May, Connie L. May, Elizabeth Matsui MD - foreword, and others
- Narrated by: Peter Lerman
- Length: 15 hrs and 43 mins
- Unabridged
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Scrutinizing house dust and air samples with a microscope, indoor-air-quality expert Jeffrey C. May has spent his career helping people identify what's causing their chronic health problems. In this thoroughly revised edition of My House Is Killing Me! Jeff and Connie May draw on the dramatic personal stories of their clients' suffering and relief to help listeners understand the links between environmental factors and human health.
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My House Is Killing Me! (2nd Edition)
- A Complete Guide to a Healthier Indoor Environment
- Narrated by: Peter Lerman
- Length: 15 hrs and 43 mins
- Release date: 01-12-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- By: Rebecca E. Williams PhD
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Unabridged
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Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Release date: 14-11-2023
- Language: English
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- By: Lynn Rossy PhD
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Unabridged
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Release date: 13-07-2021
- Language: English
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- By: Rodica Malos DNP
- Narrated by: Pam Ward
- Length: 16 hrs and 4 mins
- Unabridged
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Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. This powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science).
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- Narrated by: Pam Ward
- Length: 16 hrs and 4 mins
- Release date: 31-07-2020
- Language: English
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Non-member price: $33.99 or 1 Credit
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- By: Denise Kelly
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Unabridged
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We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels throughout your life.
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Release date: 31-12-2020
- Language: English
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- By: Brian Kateman
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Unabridged
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Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Release date: 18-04-2017
- Language: English
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- By: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 14-07-2016
- Language: English
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Non-member price: $27.99 or 1 Credit
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- By: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 28-04-2015
- Language: English
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DaVinci's Baby Boomer Survival Guide
- Live, Prosper, and Thrive in Your Retirement
- By: Barbara Rockefeller, Nick Tate
- Narrated by: John Pruden
- Length: 10 hrs and 47 mins
- Unabridged
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Leaving no stone unturned, this indispensable manual takes the sting out of relocation and selling the family home, helps keep retirees from outliving their savings, and offers a step-by-step guide to retirement abroad.
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DaVinci's Baby Boomer Survival Guide
- Live, Prosper, and Thrive in Your Retirement
- Narrated by: John Pruden
- Length: 10 hrs and 47 mins
- Release date: 03-03-2015
- Language: English
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- By: Tim Steele MSc
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Unabridged
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Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Release date: 27-08-2019
- Language: English
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- By: Megy Karydes
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Unabridged
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Release date: 26-12-2023
- Language: English
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