Showing results by publisher "Dreamscape Media, LLC" in Hygiene & Healthy Living
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Be, Awake, Create
- Mindful Practices to Spark Creativity
- By: Rebekah Younger
- Narrated by: Marge Sudheimer
- Length: 4 hrs and 55 mins
- Unabridged
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In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.
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Be, Awake, Create
- Mindful Practices to Spark Creativity
- Narrated by: Marge Sudheimer
- Length: 4 hrs and 55 mins
- Release date: 29-12-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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What the Fork Are You Eating?
- An Action Plan for Your Pantry and Plate
- By: Stefanie Sacks
- Narrated by: Stefanie Sacks
- Length: 8 hrs and 12 mins
- Unabridged
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When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets.
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What the Fork Are You Eating?
- An Action Plan for Your Pantry and Plate
- Narrated by: Stefanie Sacks
- Length: 8 hrs and 12 mins
- Release date: 28-07-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- By: Alex Palmer
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Unabridged
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Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work. Whether you're seeking better health, stronger friendships, or that elusive happy place, these stunningly simple tips are proven to help. You can hack your way to happiness!
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Release date: 15-05-2018
- Language: English
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CBD Oil: Everyday Secrets
- A Lifestyle Guide to Hemp-Derived Health and Wellness
- By: Gretchen Lidicker
- Narrated by: Susie Berneis
- Length: 3 hrs and 29 mins
- Unabridged
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Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways.
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CBD Oil: Everyday Secrets
- A Lifestyle Guide to Hemp-Derived Health and Wellness
- Narrated by: Susie Berneis
- Length: 3 hrs and 29 mins
- Release date: 09-05-2019
- Language: English
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The Virus and the Host
- Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness
- By: Dr. Chris Chlebowski
- Narrated by: Nolan Chase
- Length: 9 hrs and 45 mins
- Unabridged
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The way our bodies interact with infectious disease is complicated—both a function of the “germ” and the “terrain”—the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard—and together—to prevent a similar crisis in the future.
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The Virus and the Host
- Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness
- Narrated by: Nolan Chase
- Length: 9 hrs and 45 mins
- Release date: 21-09-2022
- Language: English
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Non-member price: $26.99 or 1 Credit
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