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Whether you’re already on this rollercoaster ride or just approaching the gates, don't let menopause symptoms run your life. The Hot Flash Handbook is the menopause book for women, offering relatable stories and invaluable advice that will empower you to embrace the madness, laugh at the absurdities, and emerge with confidence.

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet.

Right now, all across the world, many people are losing hope. It is being replaced by fear - fear of the unknown, fear of poverty, fear of a global pandemic; fear of death and violence, fear of turmoil and social upheaval. We are in the middle of transition, and change frightens people. My primary purpose for writing this book was to rekindle hope within the hearts and minds of humanity, especially my fellow Christians, because we are the ones who harbor the ultimate hope of the universe.