Showing results for "the-vitals" in Exercise & Fitness

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

Discover how to achieve life balance and live an active and healthy life with this inspiring book. Learn about nutrition, physical activity, and emotional well-being while uncovering the secrets to a balanced lifestyle. With practical advice and personal motivation, this book will help you achieve your health and wellness goals.

¡Descubre los secretos de un estilo de vida equilibrado y alcanza tus objetivos de salud y bienestar con este inspirador libro! Ya sea que te interese el fitness de deportes extremos, el fitness de pista o simplemente busques mejorar tu entrenamiento general, este libro tiene todo lo que necesitas para vivir una vida activa y saludable.

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.