Showing results for "the-sleepless" in Personal Development

In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.

Welcome to The Sleepless Dream. Living life is an artform. The greatest masterpiece you’ll make is how you choose to live it. So how are you decorating it? In this podcast, we explore perspective and creativity to bring more in your daily life. We release a new podcast every other Monday.

A weekly podcast exploring the lives of those pursuing their passions, dreams, and living unconventional lifestyles.

Can't sleep at night? Do you find yourself day after day struggling with the negative effects of sleeplessness? You may have insomnia. If this is the case, this is the audiobook for you.

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.

Overcome Insomnia - Kiss Sleepless Nights Goodbye with Subliminal Messages.

Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I fall asleep quickly and easily; my sleep habits are normal; I sleep peacefully all night long; Getting to sleep is easy for me; I sleep calmly and soundly.

Insomnia affects millions of people worldwide. It can lead to irritability, memory loss, impaired judgment, and a host of other serious issues. It can also sap your energy and leave you feeling miserable, wretched, drained, and lifeless. If only there was a way to shut your eyes and just let sleep take over. There is a way to eliminate insomnia from your life - and it's called hypnosis. Discover the Secret to a Great Night's Sleep.