Showing results for "the-sleepless" in Relationships, Parenting & Personal Development

In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.

Mother to five children, Clover Stroud has navigated family life across two decades, both losing and finding herself. In her touching, provocative and profoundly insightful book, she captures a sense of what motherhood really feels like - how intense, sensuous, joyful, boring, profound and dark it can be. My Wild and Sleepless Nights examines what it means to be a mother, and reveals with unflinching honesty the many conflicting emotions that this entails: the joy and the wonder, the loneliness and despair.

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

A moving, inspiring and thought-provoking collection of 50 coming-out stories from around the world. From the good, the sad, the surprising and the funny, no two stories are the same, yet all are by people who share the courage to be vulnerable, take huge risks to find love and acceptance and are brave enough to be their authentic selves. Whether you have any experience of coming out or not, these stories are incredibly powerful and moving.

Welcome to The Sleepless Dream. Living life is an artform. The greatest masterpiece you’ll make is how you choose to live it. So how are you decorating it? In this podcast, we explore perspective and creativity to bring more in your daily life. We release a new podcast every other Monday.

A weekly podcast exploring the lives of those pursuing their passions, dreams, and living unconventional lifestyles.

Can't sleep at night? Do you find yourself day after day struggling with the negative effects of sleeplessness? You may have insomnia. If this is the case, this is the audiobook for you.

Hey guys! This podcast is just gonna be some good old fun. We don't necessarily have a specific genre in terms of what we'll be discussing on the episodes, but we'll mainly do just casual conversation and maybe give some advice in terms of just everyday things. So yeah, I hope you guys tune in and enjoy! Send in questions/suggestions here sleepl3ssnightspodcast@gmail.com

Countless Sleepless Nights is a collection of coming-out stories and experiences told by those who are part of the LGBTQIA+ community.Guests are interviewed by Carina Maggar; Author of Countless Sleepless Nights, the book (March 2024) and How to Make Work Not Suck: Honest Advice For People with Jobs (2022). Visit @carinamaggar.writes or www.carinamaggar.com for more info

When your baby is unhappy, you're unhappy. Learn the experts' secrets to soothing your fussy little one, for happier days and more restful nights! Whether your baby is colicky, fussy, or just plain cranky, the proven techniques in The CALM Baby Method will help you both feel better.

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.

With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.

The Sleeping Baby Solution is a comprehensive guide that takes you through a journey from the birth of your baby to the time that your child turns around six months old. What a lot of first-time parents fail to understand is that the real hard work lies within this period. Whatever goes on after that is merely a fraction of the struggle parents face here. However, this struggle is not a necessary one. You can be confident by staying one step ahead of the game, knowing exactly what needs to be done next.

Overcome Insomnia - Kiss Sleepless Nights Goodbye with Subliminal Messages.

Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I fall asleep quickly and easily; my sleep habits are normal; I sleep peacefully all night long; Getting to sleep is easy for me; I sleep calmly and soundly.

As a new dad, you're embarking on a journey filled with unforgettable experiences, from baby's first steps to hearing their first words (which might just be "Dada" if you're lucky). It's a rollercoaster ride of emotions, and a great sense of humor will be your trusty sidekick. In this joke book, we've compiled a collection of lighthearted and relatable jokes specifically tailored for first-time dads like you. Whether you need a good laugh after a long night of soothing a fussy baby or you want to share a chuckle with fellow dads in the trenches, these jokes are here to brighten your day.

Learn how to create an Oh So Quiet home and have good night's sleep, without tears. Many babies aren’t the best natural sleepers. In fact, some are quite the opposite, deciding to turn your day and night upside down. The reality is that you can teach them, with consistency and the right know-how, how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, you will rediscover what might seem like a miracle for some: feeling well-rested!

Insomnia affects millions of people worldwide. It can lead to irritability, memory loss, impaired judgment, and a host of other serious issues. It can also sap your energy and leave you feeling miserable, wretched, drained, and lifeless. If only there was a way to shut your eyes and just let sleep take over. There is a way to eliminate insomnia from your life - and it's called hypnosis. Discover the Secret to a Great Night's Sleep.