Showing results for "the-escape" in Cognitive Behavioural
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- By: Wisdom University
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Unabridged
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Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Release date: 22-07-2025
- Language: English
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