Showing results for "the strength within" in Relationships, Parenting & Personal Development

Regain power and strength through creative visualization. Life is challenging to say the least. What may appear easy for one person, may de debilitating for another. There are no set standards we have to meet that will determine how resilient we really are. It is simply part of the way we are individually wired.

The author Michael Nascimento tells of his amazing story of playing football and running track in college despite nine fractures in his lower back that he sustained when he was hit by a drunk driver at the age of 14. After nearly a year and a half of rehabilitation, that included wearing a large plastic brace around his torso for 16 weeks, one of the nine fractures never healed and would stay with him indefinitely. 

In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body.