Showing results for "safe" in Self-Esteem
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Safe and Sound
- A Polyvagal Approach to Reduce Anxiety and Find Calm
- By: Dr Stephen W. Porges, Karen Onderko
- Narrated by: Karen Onderko, Dr Stephen W. Porges
- Length: 9 hrs and 3 mins
- Unabridged
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Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.
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Safe and Sound
- A Polyvagal Approach to Reduce Anxiety and Find Calm
- Narrated by: Karen Onderko, Dr Stephen W. Porges
- Length: 9 hrs and 3 mins
- Release date: 24-04-2025
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- By: Cynthia Garner
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Unabridged
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If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones’ mental health, and the destruction of the planet’s exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer.
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Release date: 28-05-2024
- Language: English
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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