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Safe and Sound
- A Polyvagal Approach to Reduce Anxiety and Find Calm
- By: Dr Stephen W. Porges, Karen Onderko
- Narrated by: Karen Onderko, Dr Stephen W. Porges
- Length: 9 hrs and 3 mins
- Unabridged
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Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.
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Safe and Sound
- A Polyvagal Approach to Reduce Anxiety and Find Calm
- Narrated by: Karen Onderko, Dr Stephen W. Porges
- Length: 9 hrs and 3 mins
- Release date: 24-04-2025
- Language: English
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$26.99 or free with 30-day trial
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