Showing results for "oconnor" in Mental Health

Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs.

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

The speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better and to want nothing less than the best. The reality? It’s making us miserable. So if you’d like to swap the weight of ‘having it all’ for having more with less, then get ready: it’s time to discover your happy medium.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.

Constantly battling life-altering trauma, PTSD, a traumatic brain injury, and the cutthroat fashion world, Just Bones Boardwear founder Jennifer Berk Weisman refused to let the accident define her and steal her identity. She had to do more than reinvent the boardshort. She had to reinvent herself. More than fluff, fabric, and fashion, Sink or Swimwear shares the powerful true story of recovery, hope, and resilience that will inspire you to channel your own inner strength to overcome trauma or chase your entrepreneur dreams.

No Addict Left Behind is Pagano’s unflinching personal account of battling addiction. When he was discharged from the military, he was actually left on the side of a highway. ER doctors and nurses begrudged reviving him from an overdose. Society showered him with stigma and shame. Still, some people never gave up on him. And he never gave up on himself.

Discover how your past relationships, attachment style of your parents, and other factors contribute to relationship anxiety. Relationship anxiety is normal and very common, but there are healthy ways to address this anxiety to benefit the connection you have with your significant other. In this book, you will learn coping mechanisms, ways of communications, and habits that can benefit a current or future relationship.