Showing results for "life-" in Atheism
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Exploring Your Life
- Mindfulness Meditation and Secular Spirituality
- By: Mark W. Gura
- Narrated by: Jonathan Trueman
- Length: 5 hrs and 22 mins
- Unabridged
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Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.
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Exploring Your Life
- Mindfulness Meditation and Secular Spirituality
- Narrated by: Jonathan Trueman
- Length: 5 hrs and 22 mins
- Release date: 17-07-2015
- Language: English
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Non-member price: $22.99
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