Showing results for "healing lives" in Emotions

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?

The devastating effects of the inability to forgive and let go are well documented. In this audiobook, I will show you straightforward forgiveness strategies that can boost your physical and emotional health!

When we experience trauma, our suffering can feel as though it will endure forever. We lose faith and become detached from our hopes of a life filled with joy and possibilities. Our feelings lead us into destructive habits that aggravate our emotional wounds and cause the formation of mental scars. In this book, Flaviana shares practical, straightforward advice for tending to our emotional wounds, by showing us how to diagnose the root cause, treat and tend to our wounds, and practice aftercare to prevent any further inflammation. You’ll discover that you’re stronger than you know.