Showing results for "gratitude" in Time Management

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations...

A sound mind, body, and soul is a balanced state we all aspire to have.In this book, award-winning serial entrepreneur John Aguilar interviews twentyof Asia’s top entrepreneurs, athletes, and icons in his podcast of the same name to learn valuable insights-and test some of them out for himself...

Do you feel like you never have enough time or energy to get things done? Are you stressed and exhausted just thinking about work? Are you getting to the point where you dread Monday mornings? These are some of the tell-tale signs of burnout which, if not addressed, can wreck careers and...

Do you want to know the truth? - Everyone struggles. Yup, it's as simple and honest as that! Sometimes it seems there's no shortage of challenges to overcome in a variety of personal development areas in life. Generally, we know what we should do, or learn, but we don't take enough action because the answers seem too hard to come by, or too complicated. Or it would take too long, or it's too expensive to master, or we don't have the resources or the right support system - the list goes on. There's no denying some people are born with certain knowledge-based advantages.

This research-proven collection of mind body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and...

REPROGRAM YOUR BRAIN WITH RX17: Focus on accomplishing your goals and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation, which takes...