Showing results for "cassandra" in Exercise & Fitness

Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency - whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.

Transform your fitness journey from the inside out with "Positive Fitness 375 + Affirmations, a groundbreaking mental guide that reveals the hidden power of mindset in achieving lasting health and wellness success. Most people think that getting fit is only about doing exercises and eating good food. But this book teaches something really important: your thoughts and the things you say to yourself are just as important as push-ups and vegetables!

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.