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"Life Lived Well" is Jeremy Zoch's heartfelt gift, an invitation to embrace a life that is intentional, active, and treasured. With each minute, you'll find stories from Jeremy's life along with exercises challenging you to reflect, celebrate, forgive, and move forward to your best life. Zoch embraces the fact that our stories shape us, probing you to ask yourself: What stories do I want to shape me?

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.