Showing results for "Tracy Smith" in Health & Wellness
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Manage Your Stress
- How to Control, Manage, and Overcome Stress in Every-Day Situations
- By: Tracy Smith
- Narrated by: Laura Veilleux
- Length: 3 hrs and 15 mins
- Unabridged
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Stress. The word alone is likely to spur fond (or not so fond) memories of past stress-invoking events such as important exams, business meetings, or first dates, to name a few. What these events all have in common is their ability to bring on a feeling of anxiety and tension. However you slice it, stress is an inevitable human experience that can be beneficial in limited amounts, and detrimental if left uncontrolled or unmanaged. In this book, you will learn what stress is, what the most common stressors are, and what the effects can be if left untreated.
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Manage Your Stress
- How to Control, Manage, and Overcome Stress in Every-Day Situations
- Narrated by: Laura Veilleux
- Length: 3 hrs and 15 mins
- Release date: 30-09-2022
- Language: English
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$16.99 or free with 30-day trial
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