Showing results for "Todd Perelmuter" in Diets, Nutrition & Healthy Eating
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My Story of Weight Loss Through Meditation
- By: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 1 hr and 4 mins
- Abridged
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30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
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My Story of Weight Loss Through Meditation
- Narrated by: Todd Perelmuter
- Length: 1 hr and 4 mins
- Release date: 20-01-2022
- Language: English
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