Showing results for "To-Die-For" in Personal Development

Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own “I’m-going-to-die” journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense—and start making choices that align with your deepest values.

If you found out you had five minutes left to live, what ten things would be on your list of regrets? In How To Die Happy, psychedelic integration coach and counsellor Martin O'Toole and yoga and mindfulness instructor Julia Malcolmson invite guests to explore humankind's pursuit of happiness, our irrational fear of death, and everything in between. This (mostly) biweekly podcast welcomes folks from all walks of life to share stories and practical utilities to inspire and help you along life's rambling journey. Thanks for listening.