Showing results for "Michael Rosen" in Personal Success

Brought to you by Penguin. An A-Z of hope and happiness from poet, Sunday Times bestselling author and national treasure Michael Rosen, with 26 ideas for bringing joy into every day Discover a world where finding joy is as simple as ABC. In an uncertain world, we need hope and happiness more...

In the first few weeks of the new year, you count your calories religiously or go to the gym every day, without fail. But by February, you are cheating on your diet or skipping more workouts than you are doing. You try to get back on track, but you can’t seem to. By March, you’ve given up on your resolution completely. You feel guilty and like a failure. What seemed like an attainable goal was completely beyond your ability to achieve it. You blame yourself, your genetics, or some other factors.

You feel it deep down in your soul…you're meant for something greater. There is untapped potential within you, yearning to break free. Don't let your self-doubt and negative thinking stop you from sharing your gifts with the world - and becoming wildly successful in the process. These affirmations are meant to help you realize your full potential and lead you to the life you know you were meant to have.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Have people told you all your life to "think realistically"? Have they told you your dreams are irrational - or that hating your job is normal? Those people are wrong. Small thinking leads to a mediocre life.

Life can be a roller-coaster of emotions - with highs and lows that shape your entire day. But, what if you were aware of your power to control your destiny? Most people don't realize it, but you have the power to change your life for the better through your thoughts. Positive affirmations can help you transform your life by rewiring your thought patterns. Unlock your full potential by actively reprogramming your mind.