Showing results for "Lisa Martin" in Personal Success

This book is designed for those who have felt weighed down by painful memories, sudden anxiety attacks, or overwhelming emotional outbursts that seem to come out of nowhere. The author offers an in depth personal experience into the powerful cadence of EMDR therapy sessions, breaking down the steps to begin a healing journey for those battling private demons.

Achtsamkeit schulen und in Balance kommen: Was kann man tun, um Ruhe zu finden in der Hektik heutiger Zeit? Auf welche Art gewinnt man Abstand von dem, was einen bedrängt oder vereinnahmt? Wie verbessert man die Wahrnehmung für das eigene Befinden inmitten aller Anforderungen und Ansprüche, die täglich gestellt werden? Die Antwort: Man schult die Achtsamkeit. Zahlreiche wissenschaftliche Untersuchungen haben gezeigt, dass achtsame Menschen weniger stressanfällig sind.

This book contains over 500 positive things to say to yourself. Sometimes we do not say nice things to ourselves but we can say kinder things. Difficult emotions can get stuck in our heads. We can live more in the present by accepting the negative thoughts without judgment and replacing them with positive ones. These affirmations may change your thought process. Reading these saying to yourself or out loud can build confidence. We are what we think. Choose thoughts that empower you.