Showing results for "David Foster" in Meditation

Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.

"Qu'est-ce que la méditation ? Une pure fascination pour ce moment, exactement tel qu'il est." Pour Jeff Foster la méditation ce n'est pas être assis, immobile à certains moments de la journée dans un dojo ; la méditation c'est embrasser la vie dans tous ses aspects. Évoquant sa dépression, Jeff Foster raconte comment la méditation lui a littéralement sauvé la vie.