Showing results for "Chris Ryan" in Sports & Outdoors

Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.

Would you like to discover the secret to success? Would you like to improve your self-discipline and organizational skills? Would you like to stop procrastinating? If so, this book will show how to turn your bad habits into good ones, and you'll achieve any goal with ease! Humans are creatures of habit. We tend to repeat the things that give us pleasure and satisfaction, but most often, these habits have a negative influence on our ability to perform our day-to-day tasks successfully.