Showing results for "Belleruth Naparstek" in Time Management
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A Guided Meditation For Relaxation & Wellness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 37 mins
- Unabridged
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations...
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A Guided Meditation For Relaxation & Wellness
- Narrated by: Belleruth Naparstek
- Length: 37 mins
- Release date: 04-04-2022
- Language: English
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$6.99 or free with 30-day trial
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Mind-Body Exercises For Stress Hardiness Optimization
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Unabridged
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This research-proven collection of mind body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and...
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Mind-Body Exercises For Stress Hardiness Optimization
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Release date: 21-04-2022
- Language: English
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$9.99 or free with 30-day trial
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