Showing results for "Audible Sleep" in Education & Training
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The Sleep Book
- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 49 mins
- Unabridged
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Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.
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Just Brilliant - I am a new person!
- By Shelley51 on 18-01-2019
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The Sleep Book
- Narrated by: Sam Sword
- Length: 4 hrs and 49 mins
- Release date: 07-07-2014
- Language: English
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