Showing results for title "How to Eat", by author "Thich Nhat Hanh" in Buddhism
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How to Eat
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 9
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
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5 out of 5 stars
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Gratitude
- By LIL on 12-03-2024
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How to Eat
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Release date: 18-07-2019
- Language: English
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Non-member price: $10.99
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