Showing results for title "Breathe", by author "Rebecca Dennis" in Religion & Spirituality
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And Breathe
- The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 6 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.
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5 out of 5 stars
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very helpful
- By Anonymous on 28-04-2022
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And Breathe
- The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness
- Narrated by: Rebecca Dennis
- Length: 6 hrs and 20 mins
- Release date: 03-11-2016
- Language: English
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