Showing results for title "Where to Start", by author "Mental Health America" in Health, Lifestyle & Relationships
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- By: Mental Health America
- Narrated by: Max Meyers
- Length: 3 hrs and 17 mins
- Unabridged
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It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- Narrated by: Max Meyers
- Length: 3 hrs and 17 mins
- Release date: 11-04-2023
- Language: English
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$16.99 or free with 30-day trial
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