Showing results for title "Aligned", by author "Kristen Holmes" in Psychology & Mental Health
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Aligned
- The Data-driven Guide to Performance, Recovery, and Human Potential
- By: Kristen Holmes
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological...
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Aligned
- The Data-driven Guide to Performance, Recovery, and Human Potential
- Length: Not Yet Known
- Release date: 27-08-2026
- Language: English
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