Showing results for title "You Are Not Your Brain", by author "Jeffrey M. Schwartz, M.D.,Rebecca Gladding MD" in Mental Health
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- By: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 13 hrs and 4 mins
- Unabridged
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 13 hrs and 4 mins
- Release date: 27-05-2025
- Language: English
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