Showing results for title "The Carb Reset", by author "Harley Pasternak, M.Sc." in Health & Wellness
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The Carb Reset
- Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
- By: Harley Pasternak M.Sc.
- Narrated by: Harley Pasternak M.Sc.
- Length: 5 hrs and 10 mins
- Unabridged
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Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!
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The Carb Reset
- Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
- Narrated by: Harley Pasternak M.Sc.
- Length: 5 hrs and 10 mins
- Release date: 19-08-2025
- Language: English
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