Showing results for title "The Health Habit", by author "Amantha Imber" in Physical Illness & Disease
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. Psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: the specific psychological barriers stopping you from achieving better health; cutting-edge research into what we should eat, how to get fit, and how to sleep better; the latest behavioural science that helps us make these changes stick for good; and an easy method to create your own personalised and actionable plan to change your habits.
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5 out of 5 stars
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So practical and solutions-focused.
- By Anonymous User on 26-01-2024
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- Narrated by: Dr Amantha Imber
- Length: 7 hrs and 27 mins
- Release date: 09-01-2024
- Language: English
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Non-member price: $21.99
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