• ho ho I hate my life… surviving 2025
    Dec 15 2025

    Fa-la-la FML. Nat & Shay are sharing tips for avoiding a holy jolly crash out this holiday season. It may have been a challenging year, but it’s still possible to end it on a positive note.


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    1 hr and 1 min
  • bestie girl chat: new york recap, the end of the influencer era & defying gravity
    Dec 1 2025

    This week Nat & Shay are chatting all about Nat’s trip to New York- including hotel recommendations, restaurant reservations and mistakes to learn from. They also talk about the end of the influencer era & pop culture!


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    1 hr and 1 min
  • very good big sister advice: home for the holidays, in-law drama, work party anxiety (send help)
    Nov 24 2025

    Happy holidays…right? Nat & Shay are giving their very best advice for this holiday season and all the joy it may (or may not) bring. They talk about family drama, Thanksgiving cleanup versus football, holiday work party anxiety, and oh so much more!


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    47 mins
  • no sad girls this autumn! our cute & cozy dopamine menu
    Nov 17 2025

    Daylight savings is officially over, and this Fall and Winter, Nat & Shay are determined to embrace the season and avoid falling in to the dark and twisty trap! This week they are sharing their dopamine menus that are filled with everything guaranteed to make them feel good, even when things feel dreary.


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    46 mins
  • the 11:11 portal ~ everything you need to know & how to manifest a life you love
    Nov 10 2025

    This week we're stepping into the 11:11 portal and dreaming big and crazy ! Nat & Shay sit down to talk about the energetic gateway that is open this week and why manifesting during this time can be so powerful. They also discuss their relationships with spirituality, some of their biggest manifestations to date, and give tips on how to get the things you want in life.


    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@veryverydelusional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    55 mins
  • the beauty in simplicity
    Nov 3 2025

    This week, Nat & Shay are bringing you the best cleaning motivation content of 2025- they’re talking all about simplifying life. It can often feel like everything is SO complicated; eating healthy, staying organized, and managing a busy schedule. They share practical tips to avoid overcomplicating simplicity and talk about how living more simply can ultimately decrease stress and increase peace.


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    58 mins
  • the very BEST big sister advice! two year anniversary special
    Oct 27 2025

    Pap smears, UTIs, unwanted smells down there? Nat & Shay are celebrating their podcast baby’s second birthday with the ultimate very good (aka the BEST) big sister advice episode!! They answer all the questions you would personally ask your big sister.


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    38 mins
  • are podcasts and taylor swift cringe?
    Oct 13 2025

    This week Nat & Shay are playing a silly goofy game that features kiss, marry, kill, their honest opinion on podcasts, embarrassing stories & more! They also share hot takes about Taylor Swift’s controversial latest album, The Life of a Showgirl… Did she girl boss too close to the sun? And should she have kissed him anyway while his girlfriend was away?


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    59 mins