the Progressive Overload project cover art

the Progressive Overload project

the Progressive Overload project

By: Danny Matranga + More
Listen for free

About this listen

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

© 2025 the Progressive Overload project Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA

    411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA
    Oct 8 2025

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

    Interested in Working With Coach Danny and the guys? Click HERE!

    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show
    Show More Show Less
    56 mins
  • 410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!

    410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!
    Sep 26 2025

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

    Interested in Working With Coach Danny and the guys? Click HERE!

    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Support the show
    Show More Show Less
    1 hr and 32 mins
  • 409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!

    409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!
    Sep 19 2025

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

    Interested in Working With Coach Danny and the guys? Click HERE!

    Help the show (and enter for a chance to win some swag) by leaving a review on:


    - APPLE PODCASTS
    - SPOTIFY


    OUR PARTNERS:


    Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

    The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


    RESOURCES/COACHING:


    Train with Danny on His Training App HERE

    ----

    SOCIAL LINKS:


    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook


    Support the show
    Show More Show Less
    1 hr and 5 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.