Episodes

  • entry 6: making care-based decisions + prioritizing yourself
    Apr 13 2021

    Honoring your needs and comfort is #1 when it comes to feeling safe and loved. Lexi talks about taking care of your space and making decisions aligned to your wellbeing.

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    13 mins
  • entry 5: how to handle goodbyes
    Apr 5 2021

    Endings are bittersweet (and inherent to being human). Lexi outlines her tips on letting go, what goodbyes have to teach us, & lessons from her time in Hawaii.

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    13 mins
  • entry 4: reframe social media
    Mar 23 2021

    If you get caught in that *scroll spiral* on your socials, this entry is for YOU. Lexi poses 5 important questions that can help reframe your relationship to social media & encourage you to show up fully to your life.

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    15 mins
  • entry 3: how to celebrate yourself
    Mar 15 2021

    How do we start to radically embrace ourselves? We all have personas we’ve crafted in order to belong. Lexi discusses how genuine self-care/acceptance allows us to stand up in our authenticity.

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    25 mins
  • entry 2: spontaneity needs stability
    Mar 8 2021

    Are you living the life you want? Lexi explores confronting your comfort zones and honoring your soul desires.

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    13 mins
  • entry 1: it doesn't have to be "perfect"
    Feb 27 2021

    Perfectionism is a lie!!! Lexi explains how it interrupts creative flow + tips on following your inner child (it's always way smarter anyway).

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    19 mins
  • entry 0: become a holistic detective
    Feb 19 2021

    Lexi discusses how life is a series of interconnected events, and what you can do to become aware of it. Prelude to the main journal entries.

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    7 mins