The power of the pause... in this episode, I share what I've been up to, where I'm at and the future of the podcast. Tune in... this one is full send mode.

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In this episode,The Future is Now: Youth, Civic Power and Sustainable Democracy, John Stuart explores how empowering youth is essential to building a sustainable democracy. Drawing on sustainability principles, real-world research and the UN Sustainable Development Goals, John reveals how SDG 4 (Quality Education) and SDG 16 (Peace, Justice & Strong Institutions) can be used as powerful methods for promoting civic engagement. From viewing democracy as an interconnected ecosystem to applying regenerative design thinking, this conversation offers practical strategies for equipping young people with the knowledge, agency and access they need to shape the future. The takeaway is clear: the health of our democracy depends on ensuring the next generation’s voices are not only heard, but built into the foundation of our institutions.

References

Ballard, P. J., Hoyt, L. T., & Pachucki, M. C. (2018). Impacts of adolescent and young adult civic engagement on health and socioeconomic status in adulthood. Child Development, 90(4), 1138–1154. https://doi.org/10.1111/cdev.12998

Paat, Y.-F., Garcia Tovar, D., Myers, N. W., Orezzoli, M. C. E., Giangiulio, A. M., Ruiz, S. L., Dorado, A. V., & Torres-Hostos, L. R. (2025). Leveraging an arts-based approach to foster engagement, nurture kindness, and prevent violence. Behavioral Sciences, 15(6), 799. https://doi.org/10.3390/bs15060799

Seider, S., Clark, S., & Graves, D. (2019). The development of critical consciousness and its relation to academic achievement in adolescents of color. Child Development, 91(2), e451–e474. https://doi.org/10.1111/cdev.13262

Sherman, D. J., & Montgomery, D. R. (2023). Environmental science and sustainability (2nd ed.). W. W. Norton & Company.

Nestor, M. A., & Samuel, S. A. (n.d.). Youth activists are now real agents of change at global climate summits. The Conversation. https://theconversation.com/youth-activists-are-now-real-agents-of-change-at-global-climate-summits-232123

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In this episode, Cynthia Mendez Tamayo, LMFT brings to light the profound influence of societal expectations on families, urging for a proactive redefinition of family systems amidst the challenges of contemporary life. With a keen focus on understanding family of origin, Cynthia explores avenues to navigate the complex landscape of familial dynamics.

The discussion delves into the significance of our voice, our values and introduces the Thriving Family coaching model as a guide in fostering intentional and harmonious family dynamics. Highlighting the relevance of Human Design in parenting and the symbiotic relationship between self-care and Human Design, Cynthia offers practical insights and transformative perspectives for authentically navigating the complexities of modern family life.

Addressing the broader impact of societal expectations on moms and families, the conversation underscores the need to shift societal systems towards supporting individual needs and fostering harmonious co-creation within the family unit. Our conversation also explores how creating safe and supportive spaces within the family for open communication and exploration provides a roadmap for a guided exploration into the heart of thriving family dynamics.

show notes:

website:
www.soulalignedwellness.org

IG: @cynthia.soulalignedwellness

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