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navigating the holidays through ED recovery: grace, potential triggers, mental preparation, and support

navigating the holidays through ED recovery: grace, potential triggers, mental preparation, and support

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Hello friends and happy holidays!! The holiday season can be a challenge for those walking through ED recovery or struggling with their relationship with food/body/etc. Savannah Weeks, RD, LD, joins us for a helpful discussion on navigating the holidays while in recovery and how to support those who may be struggling. We chat about grace, potential triggers, mental preparation, and leaning on your support team. 

I hope this episode sheds light on your journey and inspires you to have a new perspective and grace for yourself & others throughout the special days ahead. You're loved, you're worthy of experiencing the joys of the holiday, and you're allowed to find it challenging as well. 

Support links: NEDA | ANAD

Thanks for listening! Feel free to reach out if you have any questions, comments, concerns, or just wanna say hey ◡̈  

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