momplex with Scottie Durrett

By: Scottie Durrett
Listen for free

  • Summary

  • Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/
    90d39ae0-2810-11f0-a984-0f535e80801a
    Show More Show Less
Parenting & Families Personal Development Personal Success Relationships
Show More Show Less
activate_mytile_page_redirect_t1
Episodes
  • 304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System

    304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System
    May 6 2025
    Want to watch this session? Catch the full video on YouTube: --> YouTube.com/@scottiedurrett765 Curious about working with me 1:1 using EFT? --> Hop on the Client Waitlist here → Instagram.com/scottiedurrett (DM me “EFT Waitlist”) And if this episode lit something up in you—subscribe to MOMPLEX so you never miss a dose of real talk, soul support, and mama magic. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    14 mins
  • 303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom

    303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom
    Apr 29 2025
    I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance. Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the hell that tired woman is — it might be the missing link. I'm breaking it all down mama-style, explaining what blood sugar actually does in your body, why it's messing with your mood, cravings, energy, and sleep, and how to start balancing it with simple shifts — no diets, no shame, no “wellness” overwhelm. I talk about what’s really going on when you feel blah even though you're "doing all the things," why cereal for dinner is totally fine (sometimes), and how starting your day with protein and fat might just change your entire week. This is about nourishing your body in a way that makes you feel strong, calm, focused, and energized — and yes, still eating pizza. This episode is for the moms who are done feeling like crap, and ready to start feeling good again — without overhauling your life. It’s honest, empowering, and filled with tangible, realistic things you can do TODAY. Because you deserve to feel good in your body. Every damn day. In this episode, I talk about: The moment I told my naturopath “I feel blah” — and what she said Why sunlight might be just as important as your green smoothie What a “mental vacation” really looks like (spoiler: it's not a retreat) How blood sugar impacts your mood, energy, cravings, sleep, and stress The food and habit shifts that made me feel like ME again Why this isn’t about dieting — it’s about understanding your biology How to start making one intentional choice at a time Managing your blood sugar = managing your life, mama. If you’ve ever felt like your mood swings, energy crashes, or cravings are running the show—this episode is your reset. Want to learn how to manage your blood sugar? Start here ---> @thegreendoor.life Need Scottie-style support and soul guidance to help you feel like you again? Come say hi ---> @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    26 mins
  • 302. “I Learned from Watching You”

    302. “I Learned from Watching You”
    Apr 22 2025
    In today’s episode, I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"—I dive into how our behavior, not just our words, shapes our children’s values, confidence, and ability to navigate today’s overwhelming world. I share personal stories, insights from neuroscience, and real-life client moments that highlight how much influence we truly have—even when it doesn’t feel like it. From screen time to self-esteem, eating disorders to emotional health, I unpack how our actions create the emotional blueprint for our kids. This episode isn’t about perfection—it's about awareness and intention. If they’re learning from watching us, let’s give them something worth copying. And in doing so, we benefit too. Click here to schedule a Clarity reading: https://scottiedurrett.com/soul-reading-landing-page Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    26 mins

What listeners say about momplex with Scottie Durrett

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.