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momplex with Scottie Durrett

momplex with Scottie Durrett

By: Scottie Durrett
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About this listen

 Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/2025 Parenting & Families Personal Development Personal Success Relationships
Episodes
  • Feeling Like Sh*t Isn’t Normal: How to Get Healthier, Happier & Hotter with Functional Practitioner Layne VanLieshout

    Feeling Like Sh*t Isn’t Normal: How to Get Healthier, Happier & Hotter with Functional Practitioner Layne VanLieshout
    Dec 23 2025
    I chatted with functional practitioner Layne Vanlieshout about reclaiming health as a mom. I opened up about how exhaustion, brain fog, bloating, and being dismissed by doctors had become normalized — and Lane shared her own turning point of panic attacks and mysterious symptoms that conventional care didn’t resolve. She explained a gut-first, root-cause approach: nourish the body, prioritize regular meals (especially breakfast), support the microbiome, and reduce physical stressors so hormones, digestion, and energy can rebalance. We talked practical steps — add colorful plant foods, protein, fermented foods, and bone broth — and when targeted labs like a GI‑MAP can clarify underlying issues. Lane offers deep one‑on‑one work and a self‑paced 12‑week reset for busy moms. The episode’s core message: normal isn’t optimal. Listening to your body and investing in sustainable, foundational changes can restore energy, mood, and confidence so you can be the mom you want to be. Offers from Layne: Gut Rescue Roadmap ($10) Radiant Reset Book A Call Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • What Healthy Boundaries Actually Look Like at the Holidays

    What Healthy Boundaries Actually Look Like at the Holidays
    Dec 16 2025
    As a mom, I know the holiday season can be overwhelming. We're constantly juggling expectations from family, social media, and our own hearts, trying to create the perfect experience. In this episode, I share my journey of learning to set boundaries and protect my energy. I've realized that people-pleasing and trying to make everyone happy only leads to resentment and burnout. I want to help moms understand that it's okay to prioritize themselves. Setting boundaries isn't about being difficult; it's about clarity and self-respect. Whether it's limiting event time, choosing what conversations to engage in, or saying no to peer pressure, these small steps can transform the holiday experience. The most important lesson? By taking care of myself, I'm not just helping myself - I'm modeling healthy behavior for my children and breaking generational patterns of self-sacrifice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • The Hardest Help: A Story of Alcoholism, Loss & Hope with Holly Thorton

    The Hardest Help: A Story of Alcoholism, Loss & Hope with Holly Thorton
    Dec 9 2025
    I wanted to create a space for Holly to share her vulnerable story about losing her husband to alcoholism at just 36 years old. Through our conversation, we explored the complex journey of supporting a loved one struggling with addiction, the importance of trusting your instincts, and how moms can find strength even in their most challenging moments. Holly's story is a testament to resilience - showing how we can navigate incredibly difficult circumstances while trying to hold our families together. We discussed the subtle red flags of addiction, the challenges of setting boundaries, and the critical importance of supporting oneself through impossible situations. My goal was to create an episode that would make listeners feel seen, supported, and hopeful, even when life feels overwhelming. Holly Thornton is a writer and advocate dedicated to helping people coping with loved ones’ alcoholism. (The Hardest Help) After tragically losing her husband Steve to alcoholism, she drew on personal experience — and recognized the lack of practical guidance available — to write The Hardest Help. Rather than offering a memoir or purely clinical manual, her book serves as a hands-on guide: blending lived experience with actionable tools, scripts, exercises, and advice rooted in evidence-based methods. Through her writing and outreach (on social media and other platforms), Holly seeks to equip families and loved ones with real-world strategies to support someone struggling with addiction — transforming helpless concern into informed, compassionate action. You can connect with Holly in the following places: Buy the book here on her website Her Instagram Account Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
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