manko aayam मनको आयाम cover art

manko aayam मनको आयाम

manko aayam मनको आयाम

By: Arya Niraula
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About this listen

 "Manko Aayam" is a Nepali-language podcast where we talk openly and simply about the mind and mental health. Here, you can hear thoughts that help you understand yourself, accept your feelings, and grow stronger mentally. "Manko Aayam" is your companion on the journey of the mind.Copyright mankoaayam Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Manko Aayam - Ep 1 Festive Joy or Hidden Stress? Finding Balance During Celebrations

    Manko Aayam - Ep 1 Festive Joy or Hidden Stress? Finding Balance During Celebrations
    Sep 28 2025
    In this episode of Manko Aayam (मनको आयाम), we dive into the emotional rollercoaster that festivals bring into our lives. While celebrations fill the air with joy, connection, and collective happiness, they can also come with hidden challenges — from financial stress and self-comparison to societal pressure and loneliness. Join me as I explore both the bright and dark sides of festival season, talk about the mental pressure many of us silently face, and share practical self-care tips and coping strategies to protect our peace. Contact: Email: mankoaayam@gmail.com
    facebook:
    https://www.facebook.com/mankoaayam
    YouTube:
    https://youtube.com/@mankoaayam
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    25 mins
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