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inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

By: Jojo Cottle
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About this listen

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.

Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?

Subscribe to Inside OUT and let’s get MES-y!


© 2026 inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Giddy Up Fire Horse: The Real New Year Is Finally Here
    Feb 18 2026

    You did the work. You made the decision. So why haven't you moved yet? In this episode, Jojo gets real about the in-between space, the uncomfortable gap between deciding and doing and ties it to one of the most cosmically significant days in 60 years. Chinese New Year, a solar eclipse, a new moon, and the opening of an 18 month eclipse portal all collide on the same day. We break down what the Year of the Fire Horse means, how the North and South Nodes are literally written for this moment, and why the universe is done letting you stay stuck. Plus Jojo shares her own next step in real time. This one is personal. Let's get MESy.

    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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    19 mins
  • Your Personal Audit: What Stays, What Goes, What Changes
    Feb 11 2026

    Time for a personal audit. What patterns, places, and versions of yourself need to change? A vulnerable conversation about real transformation and the cost of staying stuck.

    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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    14 mins
  • THROWBACK: Breaking the Loop- Ending Repetitive Patterns
    Feb 4 2026

    Originally released November 2024 | 13 minutes

    Sometimes you need to hear something at exactly the right time. And if you're reading this right now? This is that time.

    I'm bringing back one of our most powerful episodes because the patterns we fall into don't take breaks. Whether it's the same relationship dynamics, the same self-sabotage, the same excuses, if you're tired of the loop, this episode is your starting point.

    In this episode, we explore:

    • Why wanting change isn't enough (and what actually IS)
    • How to recognize when you're stuck in a repetitive cycle
    • The difference between being reactive vs. proactive in your own life
    • Setting boundaries that actually stick
    • Turning challenges into opportunities for real growth

    This isn't about perfection. It's about awareness. It's about making ONE different choice. Let's Get MESy with what it really takes to break free.

    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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    13 mins
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