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inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

By: Jojo Cottle
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About this listen

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.

Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?

Subscribe to Inside OUT and let’s get MES-y!


© 2025 inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Who Are You When No One’s Watching? Letting Go of Performance Mode
    Oct 22 2025

    Are you performing your life instead of living it?
    This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the Mental, Emotional, and Spiritual (MESy) lens, Jojo unpacks:

    • The trap of external validation and curated identities
    • How performance mode disconnects us from aligned people, paths, and purpose
    • Why suppressing our truth leads to emotional exhaustion — or worse
    • And how getting messy with your real self might be the path to peace

    You’ll leave this episode with clarity, questions, and a gentle push back toward your truth.

    ALSO Jojo’s stepping away from Instagram. Hear why she’s moving to Substack and how you can stay in community in a more meaningful way.

    🔗 Song

    🔗Substack

    🔗 Follow: @_insideout.podcast


    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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    21 mins
  • How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky
    Oct 15 2025

    Ever feel like you're stuck in the same damn movie, no matter how much journaling or self-help you do? Same. In this episode of Inside Out, Jojo sits down with Dr. Lisa Zaretsky of Zaretsky Wellness to unpack how subconscious beliefs shape our reality and how rapid transformational therapy (RTT) can help rewire the patterns that keep us small. We talk neuroplasticity, spiritual reconnection, and what it really takes to come home to yourself.


    Find Dr. Lisa on Instagram, Linkedin and Facebook. Or her website
    www.zaretsky-wellness.com


    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    Show More Show Less
    55 mins
  • The Energetics of Money: Shifting Scarcity into Abundance w/ Holistic Wealth Coach Morgan Blackman
    Oct 8 2025

    In this powerful and vulnerable episode of Inside Out, Jojo is joined by holistic wealth coach Morgan Blackman to unpack the mental, emotional, and spiritual layers of money. From childhood money stories and lifestyle creep to scarcity mindset and financial empowerment, this conversation dives deep into how we relate to money and how to change our narrative around it. Learn about energetics, investing as a beginner, building financial confidence, practicing gratitude, and how collective wealth can be a force for good. If you're ready to stop surviving and start thriving, this is the episode to help you align your mindset and money.

    Connect with Morgan on her website, Youtube or sign up for her webinar.



    Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    Show More Show Less
    54 mins
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